NBHWC Practice Test Questions and Answers | Latest Version | 2024/2025 | Already Passed
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Course
NBHWC Practice
Institution
NBHWC Practice
NBHWC Practice Test Questions and
Answers | Latest Version | 2024/2025 |
Already Passed
Which of the following best describes the primary role of a health coach?
A) To prescribe medications to clients
B) To guide clients in achieving their health and wellness goals
C) To perform medical e...
NBHWC Practice Test Questions and
Answers | Latest Version | 2024/2025 |
Already Passed
Which of the following best describes the primary role of a health coach?
A) To prescribe medications to clients
B) To guide clients in achieving their health and wellness goals
C) To perform medical examinations
D) To conduct fitness classes
✔✔B) To guide clients in achieving their health and wellness goals
What is a key skill for effective health coaching?
A) Memorizing medical terms
B) Active listening to understand client needs
C) Writing lengthy reports
D) Providing direct orders to clients
✔✔B) Active listening to understand client needs
Which of the following is an important aspect of goal setting in health coaching?
1
,A) Setting vague and unclear objectives
B) SMART criteria: Specific, Measurable, Achievable, Relevant, Time-bound
What type of communication is most effective in coaching sessions?
A) Monologues by the coach
B) Open-ended questions that encourage client reflection
C) Yes or no questions only
D) Giving advice without discussion
✔✔B) Open-ended questions that encourage client reflection
In the context of behavior change, what does the term "self-efficacy" refer to?
A) A person's belief in their ability to succeed in specific situations
B) The external pressures affecting behavior
C) A fixed mindset regarding health
D) The influence of others on one's choices
2
,✔✔A) A person's belief in their ability to succeed in specific situations
What is the purpose of using motivational interviewing in health coaching?
A) To persuade clients to follow a strict diet
B) To enhance a client's motivation to change through a collaborative conversation
C) To lecture clients on their mistakes
D) To provide a script for all sessions
✔✔B) To enhance a client's motivation to change through a collaborative conversation
Which technique is often used to help clients visualize their goals?
A) Creating a vision board or imagery exercises
B) Writing a long essay about their goals
C) Memorizing motivational quotes
D) Listing goals without context
✔✔A) Creating a vision board or imagery exercises
How can a health coach support a client dealing with stress?
A) By dismissing their concerns
3
, B) By teaching stress management techniques such as mindfulness or deep breathing
C) By encouraging avoidance of all stressors
D) By insisting on medication
✔✔B) By teaching stress management techniques such as mindfulness or deep breathing
What is an essential element of creating a coaching relationship?
A) Building trust and rapport with the client
B) Keeping everything strictly professional with no personal touch
C) Rushing through the sessions
D) Dominating the conversation
✔✔A) Building trust and rapport with the client
Which dietary approach emphasizes whole foods and limits processed foods?
A) A whole-food, plant-based diet
B) A high-sugar diet
C) A fad diet with no scientific basis
D) A diet solely based on meat
✔✔A) A whole-food, plant-based diet
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