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STRENGTH / CONDITIONING
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CCSP EXAM QUESTIONS
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COMPLETE WITH
DETAILED VERIFIED
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ANSWERS 100% CORRECT
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/A+GRADED
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, Progression - ANS refers to the selection of exercises, loads or resistances, order of
exercises, and readiness of the athlete that are just right (not too hard, not too easy) for the
status of the athlete and the demands of the activity.
Training - ANS is the process of preparing an athlete physically, technically, tactically,
psychologically, and theoretically rapidly for the highest levels of performance. Training involves
more than simple growth and maturation and, of course, the highest levels of performance will
be relative to the current status and genetic gifts of the athlete.
Specificity - ANS refers to the body tends to adapt very narrowly to the nature of the exercise
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performed.
Volume - ANS is the amount of work performed. Sets and repetitions of an exercise combine
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to make this term.
Frequency - ANS is the number of training sessions expressed per day, per week, per month,
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etc.
Principle of Individuality - ANS Every individual is unique and will respond differently to the
same training stimulus. Some of these differences can be influenced by many characteristics;
biological age, training age, gender, body size and shape, past injuries and many more. For
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example, a college athlete makes a copy of his exact training program and gives it to his little
brother who is a freshman in high school. The younger brother does not miss a workout, and at
the end of the program, he is disappointed in the results. Though many variables could play a
role in the results, the primary factor is most likely the large range in biological and training age.
Principle of Specificity - ANS Which of the following terms best describes training adaptations
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for an individual will occur specifically to the muscle groups trained, the intensity of the exercise,
the metabolic demands of the exercise, and/or specific movements and activities?
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Principle of Overload - ANS In order for an individual to achieve a certain training adaptation,
the body must be stressed by working against a stimulus or load that is greater than that to
which it is accustomed. Which of the following terms best describes this principle?
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Periodization & variation - ANS Select all of the following answers which may be defined as:
the systematic process of altering one or more program variable(s) over time to allow for the
training stimulus to remain challenging and effective.
a. periodization
b. variation
c. specificity
d. individuality
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