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AEA certification exam Questions and Answers Grade A+
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AEA certification exam Questions and Answers Grade A+
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1|Page | © copyright 2024/2025 | Grade A+AEA certification exam Questions
and Answers Grade A+
____ is defined as the maximum force that can be exerted by a muscle or
muscle group against a resistance
✓ muscular strength
what type of stretching activates the muscle spindles, specialized receptors
in the muscle that monitor muscle length change and the speed of muscle
length change?
✓ ballistic stretching
name the six skill-related components of fitness
✓ balance, coordination, speed, power, agility, and reaction time
what is the difference between maximal heart rate and heart rate reserve
✓ maximal heart rate is the highest heart rate a person can achieve. it is
measured with a max HR test or estimated with 220- age. Heart rate
reserve is your maximal HR minus your resting heart rate.
how does compression lower your heart rate in the water?
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
✓ water compresses all the body systems, including the vascular system,
causing a smaller venous load to the heart, reducing heart rate.
what is the ACSM (2018) recommended frequency for resistance training?
✓ two to three days/week for each major muscle group
define body composition
✓ the body's relative percentage of fat as compared to lean tissue
(bones, muscles, and organs)
list five benefits of regular exercise
✓ improves physical appearance, increases functional capacity, heart
becomes stronger, strengthens the walls of the blood vessels, improves
strength and endurance,
when calculating exercise intensity, a popular method is the Karvonen
Formula, which is also known as the ____
✓ Heart Rate Reserve method
____ is a subjective method of assessing effort, strain, discomfort, and fatigue
experienced during exercise.
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
✓ rating of perceived exertion
The skeletal system provides our bodies with support, protection, and _____.
✓ Structure
During the cardiac cycle, ____ is the active contraction of the heart muscle
and ___ is the relaxation of the heart muscle.
✓ Systole, Diastole
Which characteristic of muscle allows it to shorten and thicken
✓ Contractility
The ____ muscle group flexes the leg at the knee.
✓ Hamstrings
What is a motor neuron
✓ Efferent neurons that relay outgoing information from the central
nervous system to the muscle cells
Describe the valsalva maneuver
Master01 | October, 2024/2025 | Latest update
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