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AEA WATER – CHAPTER 1 EXAM QUESTIONS AND VERIFIED ANSWERS
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AEA WATER – CHAPTER 1 EXAM QUESTIONS AND VERIFIED ANSWERS...
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AEA WATER – CHAPTER 1 EXAMQUESTIONS AND VERIFIED
ANSWERS
Being physically fit means working toward a goal, such as maintaining or
improving one's functional ability or fitness level.
What are the five most important parts of being physically fit?
Cardiorespiratory Endurance is the answer.
Strength in muscles
Strength and Durability
Being flexible
The makeup of the Body
A person's cardiorespiratory endurance is how well their heart and lungs can
send oxygen to their working muscles so they can keep making energy for a
long time.
It is the body's ability to do big muscle movements for a long time. This is
called cardiorespiratory fitness.
Big Muscles—ANSWER: You can find these in your legs, arms, and body.
They make it possible for you to move in large ways.
What is another word for training that works your heart and lungs? - Aerobic
fitness is the answer.
ANSWER: The American College of Sports Medicine
What is the most important thing to remember about exercise for people who
have long-term illnesses? They will get important health benefits from being
physically active on a daily basis.
,So that the action is safe, they should only do what they can handle.
They should be seeing a doctor and talking to someone about what kinds of
activities are best for them and how much of them.
What does the ACSM study say about the world in water? - ANSWER: As long
as the person follows the ACSM standards for aerobic exercise, it can be used to
improve and maintain cardiorespiratory fitness.
If you want to know what muscular strength is, it's the most force that a muscle
or group of muscles can turn against a resistance.
What do you need to get stronger muscles? The answer is some kind of
resistance. People who want to get stronger usually work out on land with free
weights and weight tools.
For a full-on effort in building muscle strength, what does study say? TITLE: 2–
5 sets of 2–10 reps done completely out of breath.
Why can't some people work out to get stronger muscles? They have problems
with their bones or joints that make it hard or impossible for their muscular
system to do what it needs to do.
A lot of people have the wrong idea that having too much muscle girth is bad.
They think it will be awkward.
Muscle hypertrophy is the growth of muscle tissue, which means that it gets
bigger over time.
Muscle atrophy is the loss of muscle tissue due to sickness or not using it
enough.
What's the difference between strength training on land and water? If you want
to build strength, you can use tools on land. The type of equipment you use
depends on how much weight you are lifting.
The amount of mass, drag, or weight that the equipment adds to the water, as
well as the speed at which the movement is made, determine resistance.
, The ability of a muscle to hold a set contraction for a long time or to apply force
over and over again is called muscular endurance.
How do you test muscle endurance? – To make an assessment, you either
measure how long a muscle can hold a contraction or count how many
contractions it can do in a certain amount of time.
What is the best number of sets and reps to build stamina in your muscles? -
ANSWER: There is no best amount of sets and reps for building endurance in
muscles. Like getting stronger, plans should be tailored to each person and
changed up often to get the best results.
How many multiple rounds are usually suggested when the goal is to build
endurance? —ANSWER: Sets of 20 rounds or more are usually recommended
for people who want to build endurance. The sets can be different levels of hard.
What should the muscle feel like after two sets of long-term exercise? -
ANSWER: The muscle should feel tired, but not completely worn out.
What will make the water more resistant? - ANSWER: You can gradually raise
the resistance by
Putting more force against the resistance of the water,
Adding more surface area or length to the handle,
by adding things.
Is it possible to train just to get stronger or to improve your endurance? •
ANSWER: Yes, but these two parts of health are linked and can't be separated.
To answer your question, flexibility means being able to move your parts
through their full range of motion.
Why is it important to be able to change your mind sometimes? - ANSWER
Lessens the chance of getting hurt,
gives the body general movement,
allows the person to do ADLs.
What makes you less flexible? That's just how things are as you get older.
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