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Weightlifting Exam Study Guide
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Weightlifting Exam Study Guide
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Weightlifting Exam Study GuideWhat iiis iia iibenefit iiof iiweight iitraining? ii- iiAnswers ii-Increased iimuscular iistrength ii&
iiinjury iiprevention ii& iibetter iisupport iifor iijoints
What iiis iinot iia iicomponent iiof iisafety iiin iithe iiweight iiroom? ii- iiAnswers ii-Wearing
iiproper iishorts iiand iishirt
What iiis iithe iiprimary iimuscle iiinvolved iiin iithe iibench iipress? ii- iiAnswers ii-Anterior
iiDeltoid
What iiis iia iiprimary iimuscle iiinvolved iiwhen iiperforming iicleans? ii- iiAnswers ii-
Hamstrings, iicalves, iiquadriceps
Weight iiplates iiare. ii. ii. ii- iiAnswers ii-Weight iilifting iiequipment iiused iito iiadd iiresistance
iito iiadjustable iidumbbells iiand iibarbells
An iiisolation iiexercise iithat iitargets iithe iihamstring iimuscles iiand iiinvolves iiflexing iithe
iilower iileg iiagainst iiresistance iitowards iithe iiglutes. ii- iiAnswers ii-Leg iicurls
Any iiposition iiof iithe iihuman iibody iiwhere iione iileg iiis iipositioned iiforward iiwith iiknee
iibent iiand iifoot iiflat iion iithe iiground iiwhile iithe iiother iileg iiis iipositioned iibehind. ii-
iiAnswers ii-Lunges
A iiweight iilifting iiexercise, iiwhich iiconsists iiof iithe iilifter iimoving iia iiweighted iibarbell
iifrom iithe iitop iiof iithe iiknee iito iia iiracked iiposition iiacross iideltoids iiand iiclavicles. iiThe
iiprimary iimuscles iitargeted iiare iithe iihamstrings, iigluteus iimaximus, iiquadriceps, iiand
iicalves. ii- iiAnswers ii-Hang iicleans
What iipiece iiof iiweight iiroom iiequipment iihas iia iiflat, iicushioned iisurface iithat iiyou iilie
iidown iion iiwhen iilifting iiweights iioverhead? ii- iiAnswers ii-Bench
The iinumber iiof iiconsecutive iitimes iithat iithe iiexercise iiis iicompleted iiis
iicalled____________. ii- iiAnswers ii-Repetitions
A iigroup iiof iirepetitions iiis iicalled iia ii___________. ii- iiAnswers ii-Set
The ii#1 iirule iiin iithe iiweight iiroom iiis ii_____________. ii- iiAnswers ii-Safety
Exercises iiused iito iicompliment iiupper iiand iilower iibody iimain iicore iiexercises iiare
iicalled ii________. ii- iiAnswers ii-Supplement iilifts
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