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USAW CERT EXAM QUESTIONS AND ANSWERS
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USAW CERT EXAM QUESTIONS AND ANSWERS
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USAW CERT EXAM QUESTIONS ANDANSWERS
When iiteaching iian iiathlete iito iimiss iia iilift iiwhether iiit iiis iia iisnatch, iiclean, iior iijerk iiwhich
iiis iithe iicorrect iiway iito iimiss iithe iilift? ii- iiAnswers ii-Push iithe iibarbell iiin iithe iidirection iiit
iiis iigoing iias iithe iiathlete iimoves iithemselves iiin iithe iiopposite iidirection.
General iirules iiand iietiquette iifor iithe iitraining iiarea iiinclude ii- iiAnswers ii-never iiwalking
iiin iifront iiof iian iiathlete iithat iiis iilifting
limiting iiany iidistractions iithat iicould iiadversely iiaffect iithe iilifters iisafety
discouraging iiidle iichatter iithat iiinterfere iiwith iithe iicoaches iicomments iior iiinstructions
Describe iiappropriate iiclothing iifor iian iiathlete iiduring iitraining ii- iiAnswers ii-It iiis
iiimportant iifor iilifters iito iiwear iiappropriate iiclothing iiin iitraining. iiIt iiis iisuggested iithat
iilifters iiwear iifull-length iisweatpants iior iitights iiin iitraining iito iikeep iithe iilegs iiwarm iiand
iito iireduce iithe iilikelihood iiof iiskin iiabrasions iifrom iithe iicontact iiof iithe iibarbell iiagainst
iithe iishins iiand iithighs. iiStretchable, iiform-fitting iiclothing iithat iiis iinot iirestricting ii(e.g.,
iino iijeans) iiand iiis iiimportant, iiso iithat iithe iilifter iican iimove iifreely
How iishould iithe iiplatforms iibe iimaintained? ii- iiAnswers ii-nothing iishould iiever iibe iion
iithe iiplatform iiexcept iithe iilifter iiand iithe iibarbell, iino iiplates, iino iiracks, iino iiblocks
ii(unless iithose iiblocks iiare iibeing iiused iifor iithe iiexercise iicurrently iibeing iiperformed ii-
iithe iiuse iiof iiblocks iiis iiexplained iiin iimore iiadvanced iicourses), iiand iinever iipeople
ii(unless iia iicoach iiis iisupplying iihands iion iiinstruction iiregarding iia iilift, iiwith iisuch
iiinstruction iinever iioccurring iiwhen iithe iilifter iiis iiusing iimore iithan iilight iiweights).
Explain iithe iisteps iiwhen iiintroducing iia iinew iiexercise iito iia iigroup iiof iiweightlifters ii-
iiAnswers ii-When iithe iicoach iiis iiintroducing iian iiexercise iifor iithe iifirst iitime, iiit iiis
iiappropriate iito iiName iithe iiexercise iiand iiexplain iiits iikey iicharacteristics iiand iipurpose.
iiExplain iithe iiuse iiof iiany iispecial iiequipment iithat iiis iineeded iito iiperform iithe iiexercise
iiand iiany iispecial iisafety iiprecautions iithat iiare iiappropriate. iiThen iidemonstrate iithe
iiexercise iito iithe iiathletes, iiwhile iia iinarration iiexplains iithe iisalient iipoints iiof iithe
iiexercise, iisuch iias iithe iistart iiposition, iikey iimovements iioccurring iiduring iithe iiexercise
iiand iiwhen iithe iiexercise iiends iiand iihow iiit iihelps iito iiimprove iiperformance
When iiprioritizing iierror iicorrection iithese iiconcerns iishould iibe iiaddressed iifirst? ii-
iiAnswers ii-Safety iiErrors
, True iiPositive iiCoaching iiis iithis iibased iiupon ii- iiAnswers ii-Focusing iiupon iiwhat iiyou
iiwant iithem iito iido, iirather iithan iiwhat iinot iito iido.
When iithe iiathlete's iimovement iipatterns iibecome ii"automatic" iithey iihave iiattained iithe
ii- iiAnswers ii-The iiAutonomous iiStage iiof iiLearning
The iiFront iiSquat iiAssessment iican iidetermine iiif iithe iiweightlifter.. ii- iiAnswers ii-has iithe
iiwrist, iielbow iiand iishoulder iiflexibility iito iisupport iithe iibarbell iion iitheir iishoulders iiin
iifront iiof iithe iineck
The iiMilitary iiPress iiAssessment iiis iiuseful iiin iidetermining iiif iithe iiweightlifter ii- iiAnswers
ii-Can iibegin iipracticing iijerks iiand iijerk iirelated iiexercises
Please iistate iithe iireason iithat iia iipre-training iiassessment iishould iibe iiperformed iion iiall
iinew iiathletes ii- iiAnswers ii-A iistructured iipre-training iiassessment iishould iibe
iiperformed iiby iithe iicoach iion iieach iiathlete iiso iithat iithe iiappropriate iistarting iipoint iifor
iithat iiathlete iican iibe iidetermined
Please iilist iithe iifour iiflexibility iiassessments iiand iithe iicriteria iia iicoach iiwould iiuse iito
iievaluate iiif iithe iiathlete iihas iisufficient iiflexibility iiand iiif iithe iilift iiwas iiperformed
iicorrectly. ii- iiAnswers ii-They iiare iithe iifront iisquat, iioverhead iisquat, iisnatch iigrip
iideadlift iiand iimilitary iipress.
State iithe iikey iipoints iiof iithe iibottom iiposition iiof iia iicorrectly iiperformed iioverhead
iisquat ii- iiAnswers ii-The iilifter iisquats iidown iias iilow iias iipossible, iiwhile iimaintaining
iiand iiupright iitorso iiheld iiin iithe iiuniversal iilifting iiposition iiand iiwith iithe iifeet iiflat iion iithe
iifloor. iiThe iistick iiremains iiabove iithe iishoulders, iior iislightly iibehind iithem, iithroughout
iithe iisquat.
The iimethod iiin iistretching iiinvolves iimovement iiinto iione's iimaximal iirange iiof iimotion,
iior iias iiclose iito iithat iias iipossible, iiby iicontraction iiof iithe iimuscles iibeing iistretched iito
iioppose iistretching iimotion. iiThese iimuscles iiare iicontracted iifor iiseveral iiseconds, iito
iifatigue iithem, iiand iithen iithey iiare iiagain iirelaxed iiis; ii- iiAnswers ii-PNF
Explain ii5 iistatements iiconcerning iiflexibility iias iiit iirelates iito iiweightlifting ii- iiAnswers ii-
a. iionly iimuscles iithat iihave iibeen iiwarmed iiup iithrough iia iigeneral iior iispecific iiwarm-up
iibe iistretched;
b. iigradual iiincreases iion iithe iirange iiof iimotion iiare iiachieved iiduring iistretching iiand iino
iisudden iimoves iiinto iithe iifull iirange iiof iimotion iiare iiattempted;
c. iionly iithe iicurrent iirange iiof iimotion iiis iisought iiduring iiwarming iiup iiand iino iieffort iiis
iimade iito iiimprove iithe iicurrent iirange iiof iimotion;
d. iiflexibility iiexercises iicease iias iithe iispecific iiwarm-up iiprogresses, iiand iithey iiare iinot
iiresumed iiuntil iithe iiend iiof iistrength iitraining iiduring iia iigiven iitraining iisession;
e. iiflexibility iitraining iito iiincrease iian iiathlete's iirange iiof iimotion iiis iiperformed
iiimmediately iiafter iistrength iitraining iihas iibeen iicompleted, iiwhile iithe iimuscles iiare iistill
iiwarm.
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