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Strength Training Exam Weightlifting Questions and Answers
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Strength Training Exam Weightlifting Questions and Answers
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Strength Training Exam: WeightliftingQuestions and Answers
Adduction ii- iiAnswers ii-Hip ii______ iiworks iithe iiinner iithigh iimuscles
Barbell ii- iiAnswers ii-a iisteel iibar, ii5-7 iifeet iilong iion iiwhich iicircular iiiron iiplates iiof
iiknown iiweight iimay iibe iiplaced
Bench ii- iiAnswers ii-Do iithis iipress iito iiwork iipectorals iiand iitriceps
Bodybuilding ii- iiAnswers ii-a iitype iiof iibody iiconditioning iiby iiresistance iiexcercises
Curl ii- iiAnswers ii-The iithigh ii______ iiworks iithe iihamstring
Cheating ii- iiAnswers ii-A iilift iithat iiis iiexecuted iiwith iithe iiaddition iiof iimuscle iigroups
iiother iithan iithe iiprime iimovers iiinvolved iiin iithe iilift
Clean ii- iiAnswers ii-The iipower iiclean iior iibeginning iiphase iiof iithe iiclean iiand iijerk
Dumbbell ii- iiAnswers ii-A iishort iibarbell, ii12-16 iiinches, iiwith iifixed iior iiremovable iiweight
iiplates
Endurance ii- iiAnswers ii-measure iiof iiweight iilifted iiin iireps iiover iia iiperiod iiof iitime
Free ii- iiAnswers ii-These iiweights iiinclude iibarbells iiand iidumbbells
Lats ii- iiAnswers ii-Shorten iifor iithe iilatissimus iidorsi iimuscle iiof iithe iiback
Hoffman ii- iiAnswers ii-most iifamous iiUS iiOlympic iiTeam iiweightlifting iicoach
Milo ii- iiAnswers ii-Legendary iiGreek iiinventor iiof iiweight iilifting
Nautilus ii- iiAnswers ii-A iitype iiof iiweightlifting iimachine
Olympic ii- iiAnswers ii-Ultimate iiweightlifting iicompetition
Overload iiprinciple ii- iiAnswers ii-Progressively iiincreasing iithe iiintensity iiof iithe iiworkout
iiover iithe iicourse iiof iithe iitraining iiprogram
Pecs ii- iiAnswers ii-Short iifor iithe iipectoralis iimajor iimuscles iiof iithe iichest
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