100% satisfaction guarantee Immediately available after payment Both online and in PDF No strings attached
logo-home
NSCA CPSS EXAM 2024 NEWEST ACTUAL EXAM AND PRACTICE QUESTIONS 230 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+ $17.99   Add to cart

Exam (elaborations)

NSCA CPSS EXAM 2024 NEWEST ACTUAL EXAM AND PRACTICE QUESTIONS 230 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

 1 view  0 purchase
  • Course
  • Institution
  • Book

NSCA CPSS EXAM 2024 NEWEST ACTUAL EXAM AND PRACTICE QUESTIONS 230 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+

Preview 2 out of 7  pages

  • November 3, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
avatar-seller
NSCA CPSS EXAM 2024 NEWEST ACTUAL EXAM AND
PRACTICE QUESTIONS 230 QUESTIONS AND CORRECT
DETAILED ANSWERS WITH RATIONALES (VERIFIED
ANSWERS) |ALREADY GRADED A+
Understand the relevant theory and principles that underpin training. - ANSWER:
Training Load model, Periodization, Parallel training model, Sequential Training
Model,

Periodization vs Programming - ANSWER: Periodization is a a macro-management
strategy that serves as a training blueprint, from which periods of time are assigned
that target specific skills, fitness, or performance related factors. Volume and
intensity are inversely related. 1-3 peaks/macrocycles per year

Programming is an operation of strategic thinking which is best accomplished when
ongoing monitoring is integrated into the periodization process.

How is biological adaptation achieved? - ANSWER: by disturbing the current capacity
of the system

What is supercompensation? - ANSWER: Supercompensation is the effect whereby
performance is enhanced if the body is able/allowed to adapt.

What syndrome is supercompensation related to? - ANSWER: General adaptation
syndrome

What is general adaptation syndrome? - ANSWER: The framework of interaction
between the imposed training stress, acute fatigue response, adaptation, and a new
level of homeostasis/performance.

How does overtraining syndrome develop? - ANSWER: After continued high volume,
high intensity training or both when an athlete is over-reached.

Which training model is when performance of a positive fitness effect and a negative
fatigue effect decay exponentially over time but at different rates? - ANSWER:
Fitness-fatigue model

What is the dose-response relationship? - ANSWER: relationship between the size of
an administered dose and the intensity of the response produced

What qualifies as external load? - ANSWER: Amount of weight lifted, distance/speed
of running, its what an athlete has done.

What is it called when an athlete has responded to an external load? - ANSWER:
Internal load

, How is external load measured? - ANSWER: camera systems, global positioning
systems, local positioning systems, often in conjunction with other sensors such as
accelerometers and power meters.

What is the principle that the energy cost of acceleration is equivalent to running at
a constant speed up an "equivalent slope"? - ANSWER: Metabolic Power

What is the most appropriate equation for quantifying resistance training load? -
ANSWER: Number of sets x number of repetitions x percent repetition max

What is performance? - ANSWER: A function of the difference between fitness and
fatigue

Which central and peripheral sites contribute to fatigue? - ANSWER: Activation of
the motor command (brain)
Propagation of the action potential through the descending motor pathway
Myofilament excitation-contraction coupling
Status of the intracellular milieu

What is Psychobiological model of fatigue? - ANSWER: Modification of intensity
whereby fatigue occurs when the effort required exceeds maximal effort the athlete
is willing to exert or when the athlete believes the effort has been maximal and it
feels impossible to continue.

What is the Integrative governor theory? - ANSWER: Suggests both psychological and
physiological factors limit performance with a particular focus on subconscious
avoidance of catastrophic failure due to severe disruptions in homeostasis.

what is the deterministic model of training? - ANSWER: a model of sports
performance wherein there is a unique consequence or or outcome to every input or
state

What is a dynamic systems theory of training? - ANSWER: a model of sports
performance used to describe complex behavior across complex and dynamic
systems

What are positive adaptation measures when measuring heart rate? - ANSWER:
Improvements in heart rate variability and heart rate recovery at rest and post
exercise.

In which environments and with what frequency of monitoring of HRV is a good
indication of positive adaptation? - ANSWER: Team sports when used at least once a
week
Individual sports when used at least once a week

The benefits of buying summaries with Stuvia:

Guaranteed quality through customer reviews

Guaranteed quality through customer reviews

Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.

Quick and easy check-out

Quick and easy check-out

You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.

Focus on what matters

Focus on what matters

Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!

Frequently asked questions

What do I get when I buy this document?

You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.

Satisfaction guarantee: how does it work?

Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.

Who am I buying these notes from?

Stuvia is a marketplace, so you are not buying this document from us, but from seller charitywairimuuu. Stuvia facilitates payment to the seller.

Will I be stuck with a subscription?

No, you only buy these notes for $17.99. You're not tied to anything after your purchase.

Can Stuvia be trusted?

4.6 stars on Google & Trustpilot (+1000 reviews)

72042 documents were sold in the last 30 days

Founded in 2010, the go-to place to buy study notes for 14 years now

Start selling
$17.99
  • (0)
  Add to cart