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NURS 135 Davenport University -NURS135: Nutrition in Nursing - Quiz 3 Nutrition in Nursing Chapters 7, 8, 11, 17 Questions With Complete Solutions $12.99   Add to cart

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NURS 135 Davenport University -NURS135: Nutrition in Nursing - Quiz 3 Nutrition in Nursing Chapters 7, 8, 11, 17 Questions With Complete Solutions

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NURS 135 Davenport University -NURS135: Nutrition in Nursing - Quiz 3 Nutrition in Nursing Chapters 7, 8, 11, 17 Questions With Complete Solutions

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  • November 2, 2024
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NURS135: Nutrition in Nursing - Quiz 3 Nutrition in
Nursing Chapters 7, 8, 11, 17 Questions With Complete
Solutions

Can a state of negative energy balance be achieved only by
eating fewer calories? Correct Answer No, you need exercise
too

Describe food in America. Correct Answer Melting pot of
cultural/ethic diets

Ease and quickness
Convenience foods: pre-prepared, frozen,
meal kit delivery

Restaurant
More calories (portion distortion)
Less fruits and vegetables, whole grains, dairy, fiber, calcium,
iron
More sodium, fat, sugar, alcohol
-> Not just a special treat anymore - eating out is regular for
many families

Does BMI fluctuate day to day? Correct Answer No

For what conditions and environments does our water need
increase? Correct Answer Diarrhea
Vomiting
Fever
Burns
Uncontrolled diabetes

,Hemorrhage - bleeding
Some kidney (renal) disorders
Hot environment

How do minerals help maintain homeostasis in the body?
Correct Answer Release minerals from storage and redistribute
them.

Alters the rate of absorption of minerals.

Alters the rate of excretion of minerals.

How do we choose healthy beverages and reduce sodium
intake? Correct Answer Rarely: Sodas, energy/sports drinks,
fruit drinks, alcohol

Occasionally: Diet soda, low-calorie or low-sugar drinks, 100%
juice

Drink a lot: Water, seltzer water, skim or 1% milk

Reduce bread and rolls, cold cuts and cured meats, pizza,
poultry, soup, sandwiches

How do we get energy balance from appropriate calories?
Correct Answer Nutrient density (substitute these in place of
foods associated with weight gain and other less healthy foods)

-Helps ensure nutrient needs are being met without excessive
caloric intake

, -GOOD FOODS: Fruits, vegetables, whole grains, legumes,
nuts, low-fat and fat-free dairy, eggs, lean proteins

-Lower in fat, sugar, refined starches, and salt/sodium

How do you calculate how many mg of sodium are in a can?
Correct Answer Servings per container x mg sodium per
serving

3.5 x 380 = 1330

How does obesity impact mortality and morbidity?

What are indirect causes of negative health effects? Correct
Answer Increases both once BMI reaches 30 or higher

Sedentary lifestyle, poor eating habits

How is physical activity an intervention for weight loss?
Correct Answer •Combining physical activity with lower
calorie intake works better than either one alone
•Maintenance or increase of lean body mass important
-> Muscle burns more calories than fat when resting
•Physical activity has other health benefits
-> Decrease depression, improve sleep, decrease cardiovascular
disease, decrease risk for type II diabetes
•Necessary for maintenance of weight loss

How many calories per gram are in the macronutrients? Correct
Answer Carbohydrates: 4
Protein: 4

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