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BBH 101 Exam 2 Questions and Correct Answers (100% Pass)
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BBH 101 Exam 2 Questions and Correct Answers (100% Pass)
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1|Page | © copyright 2024/2025 | Grade A+BBH 101 Exam 2 Questions and
Correct Answers (100% Pass)
stress
✓ the process by which we perceive and respond to events that are
perceived as harmful, threatening, or challenging
stressor
✓ any event or situation that triggers coping adjustments
biological processes of stress
✓ stress experiences can differ according to an individual's unique
physiology and levels of physiological reactivity
✓ same basic processes affect everyone
✓
✓ Greater regulatory control, hardly personality
psychological influences of stress
Master01 | October, 2024/2025 | Latest update
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✓ affect stressor appraisals
✓ manageable (unstressful) vs unmanageable (stressful)
✓ based on personalities and individual's life experiences
✓
✓ Using active coping mechanisms, being grateful, exercising, using
relaxation techniques
social influences
✓ Interacting with pets, disclosing emotional experiences, experiencing
helpful social support
significant life events that affect the ways we look at stress
✓ Life change units
✓ Holmes and Rahe research
✓ social readjustment rating scale
Holmes and Rahe research
✓ life changing units
Social Readjustment Rating Scale (SRRS)
Master01 | October, 2024/2025 | Latest update
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✓ attempts to quantify life events in terms of life change units
✓ -first systematic efforts to link stress and illness
problems with SRRS
✓ subjectivity
✓ does not consider individual differences in cognitive appraisal
daily hassles that cause stress
✓ concern about weight, health, appearance, having too much to do
✓ misplacing or losing items
✓ may impact the unborn
✓ may be symptoms of stress
✓ can interact with background stress
daily uplifts
✓ relating well with friends
✓ completing a task
✓ feeling healthy
✓ getting enough sleep
Master01 | October, 2024/2025 | Latest update
, 1|Page | © copyright 2024/2025 | Grade A+
stress of emerging adulthood
✓ transition from adolescence to adulthood is no longer signified by
completing school, leaving home, become financially independent,
marrying and having children
✓ there is a delay in adulthood for onset of marriage has been pushed
back and there are social and environmental changes that play a role
✓ -time is identified as being fun and exciting, freedom rich, and stressful
✓ -cultural causes include need for more education, unemployment,
workplace rejection, and search for sense of self
work stress
✓ high levels are linked to risk of emotional or mental health problems
and mood and anxiety disorders
✓ social-evaluative threat and stereotype threat
social-evaluative threat:
✓ negative views in social groups based on appearance
stereotype threat
✓ being in a certain group causes negative connotations
Master01 | October, 2024/2025 | Latest update
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