Crossfit Nutrition Exam Questions and Correct Answers Latest Update ( Already Passed)
Hyperinsulinemia - Answers Is the chronic and acute elevation of insulin as a result of habitual consumption of excess carbohydrate.
The mechanism by which excess carbohydrate causes disease. - Answers Hyperins...
Hyperinsulinemia - Answers Is the chronic and acute elevation of insulin as a result of habitual
consumption of excess carbohydrate.
The mechanism by which excess carbohydrate causes disease. - Answers Hyperinsulinemia
Play a dominant role in chronic diseases such as obesity, coronary heart disease, many cancers, and
diabetes. May also be linked to Alzheimer's, aging, cancers, and other disease through a process known
as "glycosylation." - Answers Excess of carbohydrates
Way to avoid Hyperinsulinemia - Answers Minimizing carbohydrate consumption-specifically
carbohydrate that gives substantial rise to blood sugar and consequently insulin levels.
Singular measure of carbohydrate that gives the propensity to raise blood sugar - Answers Glycemic
Index
Foods that must be avoided in order to avoid many, if not most, of the ills associated with diet. -
Answers High-glycemic foods
Starchy, sweet, or processed foods like bread, pasta, rice, potato, grains, and desserts. - Answers
Examples of High-glycemic foods or "bad foods"
Crossfit's nutrition prescription - Answers Eat meat and vegetables, nuts and seeds, some fruit, little
starch, and no sugar.
Diet followed by CrossFit's best performers - Answers Zone Diet (Zone Meal Plan)
Diet that accelerates and amplifies the effects of the CrossFit regimen. - Answers Zone Diet
Recommendation of Zone Diet about weigh and measure portions - Answers We encourage everyone to
weigh and measure portions for a couple weeks because it is supremely worth the effort, not because it
is fun.
If you choose to "guesstimate" portions, you will have the result of CrossFit's top performers only if and
when you are lucky
Scheme of Zone Diet - Answers All of humanity calculates to either 2 , 3 , 4 or 5 block meals at breakfast,
lunch, and dinner, with either 1 or 2 block snacks between lunch and dinner and again between dinner
and bedtime.
What is done when athete's body fat is too low after start using Zone Diet - Answers We increase the fat
intake. Learn to modulate fat intake to produce a level of leanness that optimizes performance.
Meaning of Block in the Zone Diet - Answers A block is a unit of measure used to simplify the process of
making balanced meals.
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