SWIM 043 ALL SELF CHECKS || with Errorless Solutions 100%.
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Course
SWIM 043 ALL SELF CHECKS
Institution
SWIM 043 ALL SELF CHECKS
(1.1) Which of the following is a benefit of aerobic exercise?
lower basal metabolic rate
higher resting heart rate
blood pressure
increased flexibility correct answers increased flexibility
(1.1) Angela is getting started in swimming and has made it to the point where she can do the movem...
(1.1) Angela is getting started in swimming and has made it to the point where she can do the
movements with correct form consistently, rarely making a mistake. Which stage of learning is
she at?
(1.1) Karl has started doing regular swimming workouts, and he wants to know if he's still in the
cognitive stage of learning. How can Karl know that he has passed the cognitive stage?
If he can do the basics and is working on refining his skills, he has passed the cognitive stage.
If he really has to concentrate to do the basics of his workout, he has passed the cognitive stage.
If he is trying to understand the skill he's going to perform, he has passed the cognitive stage.
If he still makes mistakes and moves slowly and inefficiently, he has passed the cognitive stage.
correct answers If he can do the basics and is working on refining his skills, he has passed the
cognitive stage.
(1.1) Angela is getting started in swimming and has made it to the point where she can do the
movements consistently, rarely making a mistake. Which stage of learning is she at?
(1.1) When Aleesa is swimming in a pool, what causes her to move forward through the water?
Because the water droplets all like to stay together, when Aleesa cups the water in her hand, the
water in the whole pool follows that bit of water, which pushes her forward.
When Aleesa moves her arms, the air begins to push her along.
The downward slope of the pool floor makes her move forward to the end of the pool.
, As Aleesa swims, her arms and legs push backward against the water, creating an opposite
reactionary force that propels her forward. correct answers As Aleesa swims, her arms and legs
push backward against the water, creating an opposite reactionary force that propels her forward.
(1.2) What action does the swimmer perform during the hand entry phase of the freestyle stroke?
slap the water openhanded
grab the water with fingers only and drag the hand backward and up out of the water
push straight fingers and hand diagonally forward and down through the water's surface
sweep the pulling arm down and just outside the shoulder correct answers push straight fingers
and hand diagonally forward and down through the water's surface
(1.2) What type of kick is used in the freestyle stroke?
(1.2) When in the freestyle stroke should you take a breath?
during hand entry
during the S-pull
during the recovery phase
during the power phase correct answers during the recovery phase
(1.2) How should you begin the freestyle stroke?
in the recovery phase
in the power phase
in the S-pull
in prone position correct answers in prone position
(1.2) During the freestyle stroke, when one hand is entering the water, what is the other hand
doing?
completing the power phase
entering the water on the other side
leading the arm recovery
beginning the S-pull correct answers completing the power phase
(1.3) How do you keep from hitting your head on the wall without looking while performing the
backstroke?
Count your strokes from the time you pass the flags.
Turn your head back every three strokes.
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