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NSCA CPSS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CPSS EXAM 2024/2025 WITH 100% ACCURATE SOLUTIONS
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NSCA CPSS EXAM 2024/2025 WITH 100% ACCURATESOLUTIONS
Understand the relevant theory and principles that underpin training. -
Precise Answer ✔✔Training Load model, Periodization, Parallel
training model, Sequential Training Model,
Periodization vs Programming - Precise Answer ✔✔Periodization is a a
macro-management strategy that serves as a training blueprint, from
which periods of time are assigned that target specific skills, fitness, or
performance related factors. Volume and intensity are inversely related.
1-3 peaks/macrocycles per year
Programming is an operation of strategic thinking which is best
accomplished when ongoing monitoring is integrated into the
periodization process.
How is biological adaptation achieved? - Precise Answer ✔✔by
disturbing the current capacity of the system
What is supercompensation? - Precise Answer ✔✔Supercompensation
is the effect whereby performance is enhanced if the body is
able/allowed to adapt.
What syndrome is supercompensation related to? - Precise Answer
✔✔General adaptation syndrome
, What is general adaptation syndrome? - Precise Answer ✔✔The
framework of interaction between the imposed training stress, acute
fatigue response, adaptation, and a new level of
homeostasis/performance.
How does overtraining syndrome develop? - Precise Answer ✔✔After
continued high volume, high intensity training or both when an athlete is
over-reached.
Which training model is when performance of a positive fitness effect
and a negative fatigue effect decay exponentially over time but at
different rates? - Precise Answer ✔✔Fitness-fatigue model
What is the dose-response relationship? - Precise Answer
✔✔relationship between the size of an administered dose and the
intensity of the response produced
What qualifies as external load? - Precise Answer ✔✔Amount of weight
lifted, distance/speed of running, its what an athlete has done.
What is it called when an athlete has responded to an external load? -
Precise Answer ✔✔Internal load
How is external load measured? - Precise Answer ✔✔camera systems,
global positioning systems, local positioning systems, often in
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