, systolic blood pressure - ANSWER ✔ the upper number in the fraction
that measures blood pressure, indicating pressure on the walls of the
arteries when the heart contracts
diastolic blood pressure - ANSWER ✔ The lower number and the
pressure remaining in the arteries when the left ventricle of the heart is
relaxed and refilling
A large waistline, high triglyceride level, low hdl cholesterol level, high
blood pressure, high fasting blood sugar - ANSWER ✔ Metabolic
Syndrome ( need 3 out of 5)
large waistline (>35 in women, >40 in in men),
high triglycerides (150 mg/dl or on meds for high triglycerides) ,
low HDL ( < 50mg/dl, women/ <40 mg/dl men, or on meds for low
HDL)
high BP ( 130/85 mmHg or on meds for HBP) ,
high fasting BG ( 100-125mmdl pre diabetes, >126mmdl diabetes) -
ANSWER ✔ Metabolic Syndrome ( need 3 out of 5)
HDL cholesterol - ANSWER ✔ good cholesterol, moves cholesterol
from arteires) >/= 60mg/dl
LDL cholesterol - ANSWER ✔ "bad" blood cholesterol, delivers
plaque to the arterial walls.
2.5 hours /150 minutes moderate intensity aerobic activity every week.
Muscle strength training activities, 2 or more days a week that work
every major muscle group.
or
1.25 hours / 75 minutes vigorous intensity aerobic activity.
Muscle strength training 2 or more days a week - ANSWER ✔ Physical
Activity Guidelines
, The Silent Killer - ANSWER ✔ high blood pressure
hardening of the arteries decreases flow of blooded leads to heart
disease - ANSWER ✔ What does HPB cause
Decreased blood flow to the heart can cause - ANSWER ✔ Chest pain,
heart failure and a heart attack
_____________can also block blood and oxygen flow from reaching
the brain - ANSWER ✔ High blood pressure
Adults with diabetes, high blood pressure or both have an increased risk
of developing - ANSWER ✔ Chronic kidney disease
type 1, type 2, gestational diabetes - ANSWER ✔ What are the 3 types
of diabetes?
1 in 3 adult Americans - ANSWER ✔ Pre-diabetes
90% of people don't know they have________ - ANSWER ✔ pre-
diabetes
What kind of diabetes do you have if your body doesn't produce enough
insulin? - ANSWER ✔ Type 1
Which type of diabetes often has no symptoms? - ANSWER ✔ pre-
diabetes
How do you prevent Type 2 - ANSWER ✔ Healthy eating, physical
activity, lose weight
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