NASM CPT FINAL EXAM STUDY GUIDE QUESTIONS WITH
100% CORRECT ANSWERS | ESTUDY LATEST, ALL
ANSWERED 100%
1. What is proprioception?
a) The ability to feel pain
b) The body's ability to sense the position of body parts
c) The ability to balance
d) None of the above
- ANSWER b) The body's ability to sense the position of body parts
2. What are mechanoreceptors?
a) Cells that sense temperature
b) Structures that recognize pressure in tissues and send signals to nerves
c) Cells that detect light
d) None of the above
- ANSWER b) Structures that recognize pressure in tissues and send signals to nerves
3. What are muscle spindles?
a) Receptors that sense muscle tension
b) Receptors that sense changes in muscle length
c) Receptors in the skin
d) None of the above
- ANSWER b) Receptors that sense changes in muscle length
,ESTUDY
4. What do Golgi tendon organs do?
a) Help muscles contract
b) Detect changes in tension and cause muscle relaxation
c) Sense muscle length
d) None of the above
- ANSWER b) Detect changes in tension and cause muscle relaxation
5. What is the epimysium?
a) A type of muscle fiber
b) Connective tissue under fascia that covers the whole muscle
c) A part of the nervous system
d) None of the above
- ANSWER b) Connective tissue under fascia that covers the whole muscle
6. What does the perimysium do?
a) Covers the entire muscle
b) Acts as an outer layer of fascicles
c) Connects muscle to bone
d) None of the above
- ANSWER b) Acts as an outer layer of fascicles
7. What is the endomysium?
a) Connective tissue around muscle groups
b) Tissue between individual muscle fibers
c) A type of muscle fiber
, ESTUDY
d) None of the above
- ANSWER b) Tissue between individual muscle fibers
8. What are Type 1 muscle fibers?
a) Fast-twitch fibers that tire quickly
b) Slow-twitch fibers used for long-term contractions
c) Fibers that do not produce force
d) None of the above
- ANSWER b) Slow-twitch fibers used for long-term contractions
9. What are Type 2 muscle fibers?
a) Slow-twitch, smaller fibers
b) Fast-twitch, larger fibers that fatigue quickly
c) Fibers that stabilize muscles
d) None of the above
- ANSWER b) Fast-twitch, larger fibers that fatigue quickly
10. What is an agonist?
a) A muscle that opposes movement
b) The main muscle that performs a movement
c) A muscle that stabilizes during movement
d) None of the above
- ANSWER b) The main muscle that performs a movement
11. What is a synergist?
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