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Essentials of Strength Trainingand
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, Essentials h h of Strength
h h h h Training h h and h h Conditioning h h 4th
Edition
h h h h Haff
1. The pelvis
h h h h is h h located to the patella.
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a. inferior
b. medial
*c. superior
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d. lateral
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2. Which of the following is the smallest
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a. myosin
*b. sarcomere
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c. epimysium
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d. sarcolemma
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3. Which of the following describes Type I muscle fibers?
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a. inefficient and easilyfatigable hh h h
b. rapid force development capabilities
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c. high myosin ATPase activity
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*d. fatigue resistant
h h hh h h with high aerobic
h h hh h h energysupply
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, Essentials h h of Strength
h h h h Training h h and h h Conditioning h h 4th
Edition
h h h h Haff
4. Which of the following describes
hh hh h h hh h h the h h flow of blood?
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*a. right hh h h atrium, right ventricle, lungs, left atrium, left ventricle, body
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b. left ventricle, left atrium, body, right ventricle, right atrium, lungs
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c. body, right ventricle, left ventricle, lungs, right atrium, left atrium
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d. right ventricle, right
hh hh h h atrium, body, left ventricle, left atrium, lungs
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5. On average,
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a. 10-30
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b. 35-55
hh
*c. 60-80 hh
d. 85-105
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6. Which of the hh hh h h following are the two main hh hh h h h h h h divisions h h of the h h
hh skeletal
system?
a. upper and lower body hh h h h h
*b. appendicular and axial
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c. medial and lateral
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d. endergonic and exergonic
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7. Some of the highest bone mineral densities
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which of thefollowing types of athletes?
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*a. gymnasts
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b. cross-country skiers hh
c. swimmers
d. field hockey players h h hh
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