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NBHWC Exam Practice Questions with 100% Correct Answers | Latest Update
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NBHWC Exam Practice Questions with 100% Correct Answers | Latest Update At which stage of change would it be best to explore best experiences with change in the past and identify positive reasons for behaving a particular way in the future? - Contemplation When is it important to focus on stre...

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  • November 1, 2024
  • 29
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers

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  • NBHWC
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©NINJANERD 2024/2025. YEAR PUBLISHED 2024.
NBHWC Exam Practice Questions with

100% Correct Answers | Latest Update


At which stage of change would it be best to explore best experiences with

change in the past and identify positive reasons for behaving a particular

way in the future? - ✔✔Contemplation

When is it important to focus on strengths, past accomplishments, values,

and vision in TTM? - ✔✔Contemplation

What are some things a coach can do when a client is in pre

contemplation? - ✔✔-Use reflective listening skills

-Show empathy and unconditional positive regard

-Respect the client's emotions and needs

-Help the client find a strong positive source of motivation once they are

ready and identify other behaviors they are ready to change

*It helps when clients connect to something they really want

What stage of change would it be beneficial for a client to write down a

formal statement of what they are committing to? - ✔✔Preparation

,©NINJANERD 2024/2025. YEAR PUBLISHED 2024.
At what stage is it important for the client to engage in social connections or

develop relationships with people with common interests or behavioral

goals? - ✔✔action

During the _____ phase, it is important to keep strengths and values at top

of mind - ✔✔action

When do we need to reconnect clients to their strengths, values, visions,

goals, resources, and motivators and increase motivation to prevent

boredom or relapse? - ✔✔During maintenance

During the maintenance phase, if a client experiences a lapse, what can

the coach do to assist? - ✔✔Refocus- set new goals if needed. Reconnect

them to their visions, purpose, strengths, etc.



Possible sign up for an event or take on a challenge related to the goal

(signing up for a 5k, etc.)

according to the CDC, what are they key risk factors for heart disease -

✔✔-high blood pressure

-high cholesterol

-tobacco use

, ©NINJANERD 2024/2025. YEAR PUBLISHED 2024.
What health conditions increase the risk for stroke? - ✔✔-high blood

pressure

-Cardiovascular disease

-high cholesterol

-diabetes

-obesity

-sickle cell disease



(family hx, genetics, age, gender, and race also increase the risk)

What behaviors increase the risk for stroke? - ✔✔-smoking

-excessive alcohol

-physical inactivity

-poor diet (high in sat fat, trans fat, cholesterol, sodium)

According to the CDC, what are the 7 major chronic conditions - ✔✔Heart

disease, stroke, cancer, lung disease, diabetes, Alzheimer's, chronic

kidney disease

According to the CDC, insufficient sleep has been linked to these 4 health

conditions - ✔✔-obesity

-diabetes

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