BTEC Sport Unit 1 Questions with 100% Correct Answers | Latest Update 2024
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Course
BTEC Sport
Institution
BTEC Sport
BTEC Sport Unit 1 Questions with 100%
Correct Answers | Latest Update 2024
Aerobic Endurance
The ability of the cardiorespiratory system to perform efficiently, supplying nutrients and oxygen to
working muscles during sustained physical activity.
Speed
Distance/time measured in m/s.
Muscular...
BTEC Sport Unit 1 Questions with 100%
Correct Answers | Latest Update 2024
Aerobic Endurance
The ability of the cardiorespiratory system to perform efficiently, supplying nutrients and oxygen to
working muscles during sustained physical activity.
Speed
Distance/time measured in m/s.
Muscular Endurance
The ability of the muscular system to perform efficiently, where a muscle can continue contracting over
a period of time against a light to moderate fixed resistance load.
Muscular strength
The maximum force (in kg or n) that can be generated by a muscle or muscle group.
Flexibility
Having an adequate range of motion in all joints of the body; the ability to move a joint fluidly through
its complete range of movement
Body Composition
Relative ratio of fat mass to fat free mass in the body
Power
,Product of speed and strength. Expressed as work done in a unit of time.
Reaction Time
The time taken for a sports performer to respond to a stimulus and the initiation of their response.
Agility
The ability of a sports performer to quickly and precisely move or change direction without losing
balance.
Balance
The ability to maintain a centre of mass over a base of support.
Coordination
The ability to accurately and efficiently perform a motor task using two or more limbs.
FITT
Frequency, Intensity, Time, Type
Progressive Overload
Trainings needs to be demanding enough to cause the body to adapt, improving performance.
Adaptation
, How the body reacts to training by increasing its demands to cope with these loads.
Specificity
Training needs to be specific to individual sport, activity or physical skill related to fitness goals to be
developed.
Individual differences
Programme should be developed/designed to suit the individual's training goals and needs.
Reversibility
If training stops, or is not intense enough to cause adaptation, training effects are reversed.
Variation
Vary the training regime. Avoids boredom and maintains enjoyment.
Rest and Recovery
Essential part of any programme. The body needs to repair.
PNF
proprioceptive neuromuscular facilitation
Static Stretching
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