COREPOWER YOGA C1 CLASS EXAM
NEWEST 2024 COMPLETE 180 QUESTIONS
AND CORRECT DETAILED ANSWERS
(VERIFIED ANSWERS) |ALREADY GRADED
A+||BRAND NEW VERSION!!
SEQUENCE AND BREATH WITH POSTURE
Reverse Warrior cues - CORRECT ANSWER-send your front
arm up and place your back hand on your thigh with little to no
weight, lift up and back and keep your chest open to the side,
keep your front knee over your front ankle and draw your gaze
up
Exhale Chaturanga Dandasana - CORRECT ANSWER-High
Plank to mid plank
Inhale Urdhva Mukha Svansana - CORRECT ANSWER-
Upward Facing Dog
Exhale Adho Mukha Svansana - CORRECT ANSWER-
Downward Facing Dog
,2|Page
Inhale - CORRECT ANSWER-Left leg high
Exhale - CORRECT ANSWER-Low lunge (left foot to your left
wrist)
warrior 2 cues (left side) - CORRECT ANSWER-lift your chest
up and square to the side, spin your back heel down and angle it
slightly forward, point your front foot forward and stack your
knee over your ankle, reach your arms in opposite directions,
draw your shoulder blades together and down your back.
Exhale Utthita Parsvakonasana - CORRECT ANSWER-
Extended Side Angle
Extended side angle cues - CORRECT ANSWER-reach your
front arm forward, reach reach reach! and option to place your
front elbow on your thigh and send your back arm up, lift your
ribs away from your thigh, option to draw your gaze up.
Reverse warrior cues - CORRECT ANSWER-send your front
arm up and place your back hand on your thigh with little to no
weight, lift up and back and keep your chest open to the side,
keep your front knee over your front ankle and draw your gaze
up
Exhale Chaturanga Dandasana - CORRECT ANSWER-High
plank to low plank
Inhale Urdhva Mukha Svanasana - CORRECT ANSWER-
Upward Facing Dog
Exhale Adho Mukha Svanasana - CORRECT ANSWER-
Downward facing Dog
Transition from Down Dog to halfway lift - CORRECT
ANSWER-Inhale gaze toward your fingertips, at the bottom of
your Exhale, walk to the top of your mat (begin one breath to
one movement)
Exhale Chaturanga Dandasana - CORRECT ANSWER-High to
mid plank
Inhale Urdhva Mukha Svanasana - CORRECT ANSWER-
Upward Facing Dog
Exhale Adho Mukha Svansana - CORRECT ANSWER-
Downward Facing Dog
Flow through sun b again! both sides twice through!
(right twice and left twice) - CORRECT ANSWER--inhale right
leg high exhale low lunge
-inhale warrior 2
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller johnkabiru. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $28.99. You're not tied to anything after your purchase.
