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WGU C787 Nutrition Review Questions and Notes WITH COMPLETE SOLUTIONS GRADED A+.
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WGU C787 Nutrition Review Questions and Notes WITH COMPLETE SOLUTIONS GRADED A+.
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11/1/24, 1:53 AM WGU C787 Nutrition Review Questions and Notes Flashcards | QuizletWGU C787 Nutrition Review Questions and Notes WITH
COMPLETE SOLUTIONS GRADED A+
When nutrition advocates became RDA's (Recommended Daily Allowances) expanded into several DRI (Daily
concerned that recommendations did not Reference Intakes)
do enough to address prevention of
chronic diet related diseases, what policy
change were made?
Food labeling must include information about them.
What is true of dietary reference intake?
choose two.
They differ depending on age and gender
What is always found on a nutrition label in Serving size
the US?
RDA (Recommended daily allowance)
A healthful diet contains nutrient intake -The average daily intake level estimated to meet the needs of nearly all people in a
near what amount? certain group. Aim for this amount!
-Use this for planning family meals sufficient for infants, children, adults and ELDERLY
family members.
50% calories from fat is too much.
What is an appropriate use of AMDR
(Acceptable Macronutrient Dietary Range) (There is an AMDR for fats, carbs, and proteins only. It is a range of percentages of
when evaluating the appropriateness of a calories that you should get from that nutrient per day.)
snack food?
The AMDR for fats is 20-35%**
AMDR for protein 10-35%
AMDR for fat 20-35%
AMDR for carbs 45-65%
The highest level of daily consumption that current data has shown to cause no side
What is meant by Tolerable Upper Intake effects in humans; ensures people do not take harmful amounts.
Level?
(More for supplements; No side effects in humans)
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, 11/1/24, 1:53 AM WGU C787 Nutrition Review Questions and Notes Flashcards | Quizlet
How is estimated average requirement To guide recommendations and menu planning for COMMUNITIES in combinations
(EAR) commonly used? with upper intake levels.
What is true of choosemyplate.gov Half of the plate should be fruits and vegetables.
recommendations as presented by their
setting place graphic?
They provide phytonutrients (nutrients from plants) that reduce the risk some types
What is the nutritional benefit of fruits and of cancer.
vegetables?
(They are high in fiber/bulk, vitamins and minerals, low in calories.)
Fruits and vegetables are rich in vitamin B12
What is FALSE regarding fruits and
vegetables in the diet?
(Watch for the negative/false/incorrect questions!!)
Number of recommended servings of fruits 9
and vegetables per day
Increasing the amount of colorful Stroke
vegetables reduces the risk of:
What strategy might be AVOIDED due to Buying frozen meals
expense for patients looking to eat more
healthfully on a budget?
-buying canned veggies in bulk
-buying only the amount of fresh veggies that can be eaten at the time (to avoid
wasting them)
Strategies for balanced healthy meal
-buying veggies whole and preparing/trimming them at home (precut veggies are
planning on a budget
more expensive)
-grow veggies and herbs at home
-buy only in season veggies
Skim milk has roughly the same amount of calcium and protein as whole milk.
Which statement is true about planning a
balanced meal?
(Always stick with reduced or no fat dairy products)
What is true about dietary Half of all whole grains consumed should be whole grain products.
recommendations for whole grain intake?
Fritz is hosting a brunch and prepares for Use egg whites for the omelets
each of his friends: Replace cheese with vegetables in the omelets
Replace English muffin with whole wheat English muffin
Omelet with cheese Replace whole milk with fat free milk
Toasted English muffin
1t all fruit preserves (Adding juice will never be an answer because it is sugar water.)
½ large grapefruit
1c whole milk
How can his menu be improved to follow
the dietary guidelines for Americans?
Choose all that apply
What is true of recommendations Trans fat and added sugar intake should be minimized. There is no DRI value!
concerning trans fat and added sugar
intake?
What is recommended daily amount of 60g/ day or 0.8gm/kg
protein intake?
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