APEX Physical Education Questions and Answers Already Passed
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Course
APEX Physical Education
Institution
APEX Physical Education
APEX Physical Education Questions and
Answers Already Passed
What is the primary purpose of physical education in schools?
The primary purpose of physical education in schools is to promote physical fitness, teach
motor skills, and encourage a lifelong habit of physical activity.
What is...
APEX Physical Education Questions and
Answers Already Passed
What is the primary purpose of physical education in schools?
✔✔The primary purpose of physical education in schools is to promote physical fitness, teach
motor skills, and encourage a lifelong habit of physical activity.
What is cardiovascular endurance?
✔✔Cardiovascular endurance is the ability of the heart, lungs, and blood vessels to supply
oxygen to the body during prolonged physical activity.
What does the term "flexibility" refer to in physical education?
✔✔Flexibility refers to the range of motion of joints and the ability of muscles to stretch without
injury.
What is a common benefit of participating in team sports?
✔✔A common benefit of participating in team sports is the development of teamwork and
communication skills.
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, What is the role of warm-up exercises before physical activity?
✔✔Warm-up exercises prepare the body for more intense activity by increasing blood flow to
muscles and reducing the risk of injury.
What is a balanced diet essential for physical fitness?
✔✔A balanced diet is essential for physical fitness because it provides the necessary nutrients,
energy, and hydration to support an active lifestyle.
What is the principle of overload in physical training?
✔✔The principle of overload states that to improve fitness levels, an individual must increase
the intensity, duration, or frequency of their workouts.
How does regular physical activity benefit mental health?
✔✔Regular physical activity benefits mental health by reducing symptoms of anxiety and
depression and improving overall mood through the release of endorphins.
What is the purpose of cooldown exercises?
✔✔Cooldown exercises help gradually lower the heart rate and prevent dizziness or fainting
after intense physical activity.
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