Kin 311 ATE First Midterm || with Errorless Solutions
100%.
APA correct answers Adapted physical activity
APE correct answers Adapted physical education
-school settings
ATE correct answers Adapted therapeutic exercise
-aquatic and land
-AS - adapted sports
-RT - recreation therapy
Adapted Therapeutic Exercise correct answers Exercise specially designed to achieve or restore
optimal motor function for individuals with I.F.D. (impairment functional limitation and
disability)
Goal of ATE correct answers - to prevent dysfunction and 2nd complications
- to improve and maintain optimal status of: functional motor skills and independence of ADL by
working on 5 basic components
Disability correct answers Inability to undertake normal ADL :physical/mental/social/emotional
Impairment correct answers Any loss/changes of physiological, psychological, anatomical, or
function
Handicap correct answers Social disadvantage results from the impairment or disability
Functional Limitation correct answers Limitation from impairment not disabling yet interfering
with normal function
5 Basic Components of ATE correct answers 1. Flexibility
2. Muscular Strength
3. Cardiovascular
4. Balance and Proprioceptors
5. Functional Motor Skills
Wolf's Law correct answers Human skeletal system adapts to F and S placed on it
example: astronaut - change in bone mass
Set Principle correct answers Stresses and overloads of varying intensities > gradual adapt over
time to overcome whatever demands placed
example: applies to flexibility and gain strength
, Progressive-Overload Principle correct answers The gradual increase of stress placed upon the
during exercise training
Why Manual Flexibility Exercise? correct answers Increase range of motion
ROM correct answers Range of motion: the amount of movement possible at a joint
Flexibility correct answers The ability to move the joints of the body through the range of motion
for which they are intended
Muscle Elasticity correct answers Ability to return to the original resting length after a passive
stretch
Muscle Plasticity correct answers Tendency to return to the original resting length after a passive
stretch
Muscle Viscoelasticity correct answers Both elasticity and plasticity
5 Components MFE correct answers 1. Body position
2. Hand placement
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