What is not component of wellness?
a)exercise
b)spiritual health
c)social health
d)emotional health correct answers a) exercise
Any body movement produced by skeletal muscles that results in energy expenditure
a) physical activity
b) physical fitness
c) health-related fitness
d) exerc...
KIN 310 exam 1 || All Correct.
What is not component of wellness?
a)exercise
b)spiritual health
c)social health
d)emotional health correct answers a) exercise
Any body movement produced by skeletal muscles that results in energy expenditure
a) physical activity
b) physical fitness
c) health-related fitness
d) exercise correct answers a) physical activity
Which of the following is a health benefit of regular physical activity?
a) reduced risk for osteoporosis
b)reduced risk for heart disease
c)improved psychological well-being
d) all of the above correct answers d) all of the above
in class, we covered a 5 step process to make behavior changes. A person in the ____ stage of
change has been fully participating in the new behavior for less than 6 months
a) action
b) maintenance
c) contemplation
d) new activity correct answers a) action
Susan drinks alcohol to excess every day of the week. Her friends have spoken to Susan about
her drinking but Susan brushes them off every time. What stage is Susan in?
a)contemplation
b)precontemplation
c)action
d)preparation correct answers b) precontemplation
Jane has not smoked a cigarette in over six months. what stage is she in within the Stages of
Change model?
a) action
b) maintenance
c) contemplation
d) preparation correct answers b) maintenance
victor is trying to cut out all soft drinks from his diet. he understands the benefits and has created
a plan to help him be sucessful? what stage of change is victor in?
a) precontemplation
b) contemplation
c) preparation
, d) action correct answers b) contemplation
often, people move back and forth between the stages of behavior change ___ before they are
able to make the behavior change permanent
a) twice
b) 20 times
c) never
d) several times correct answers d) several times
What does the acronym SMART stand for? correct answers Specific, Measurable, Attainable,
Realistic, Time frame
exercise does not help prevent which of the following?
a)cardiovascular disease?
b) type 1 diabetes
c) type 2 diabetes
d) high blood pressure correct answers b) type 1 diabetes
___ and ____ are the two biggest factors that influence health and longevity
a)healthcare; lifestyle
b) environment; health care
c) genetics; environment
d) lifestyle; genetics correct answers d) lifestyle; genetics
Jenna goes out of her way to recycle and walk to school instead of driving her car. which area of
wellness is jenna demonstrating a high level of?
a) emotional wellness
b) social wellness
c) sociological wellness
d) environmental wellness correct answers d) environmental wellness
which of the following is not a major component of health-related physical fitness?
a) muscular strength
b) body composition
c) agility
d) flexibility correct answers c) agility
Richard is a freshman in college. During his first semester, he made friends and talked to his
family on a regular basis. This is an example of what wellness component?
a) spiritual
b) social
c) emotional
d) occupational correct answers b) social
____ is the amount of blood that is pumped with each heartbeat correct answers stroke volume
(SV)
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