Exam (elaborations)
NURS 403 Nutrition Exam Questions And Accurate Answers
- Course
- Institution
NURS 403 Nutrition Exam Questions And Accurate Answers...
[Show more]
Content preview
NURS 403 Nutrition Exam Questions And Accurate Answers1 kilocalorie = _____ calories
1000
basal metabolic rate (BMR)
the amount of energy/calories needed to sustain life-supporting activities only
PreviousPlayNextBack 10 secondsForward 10 secondsMute0:00/0:15Full
screenBrainpowerRead MoreHow much water should we have daily?
2200-2700 mLs / day
*Some need more, some need less based on condition*
Sugar, starches, and fiber are?
carbohydrates
Function of carbohydrate
primary source of energy
simple carbohydrates (sugars)
Digest easily
easily and readily absorbed into blood stream
raise blood sugar quickly
, 1 g of sugar = ___ calories
4 calories
Starch (complex carbohydrate)
Break down more slowly and slowly increase blood suagr
Source of starch
brown rice; legumes like lentils, chickpeas, black beans & kidney beans, tortillas, bread,
pasta
1 g of starch = _____ calories
4 calories
Fiber
A form of complex carbohydrates from plants that humans cannot digest
1 g of fiber = ____ cal
0 calories
Goal of fiber per day
28 g / day (on 2,000 cal / day diet)
Soluble fiber function
- bulks ↑ stool
- slows ↓ digestion/absorption of glucose
- feel fuller longer
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Braxton. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $9.99. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
75759 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now