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AAAI/ISMA Exam Review Sheet Revised Questions and Correct Answers the Latest Update and Recommended Version $11.49   Add to cart

Exam (elaborations)

AAAI/ISMA Exam Review Sheet Revised Questions and Correct Answers the Latest Update and Recommended Version

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  • AAAI/ISMA

AAAI/ISMA Exam Review Sheet Revised Questions and Correct Answers the Latest Update and Recommended Version

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  • October 30, 2024
  • 15
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • AAAI/ISMA
  • AAAI/ISMA
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AAAI/ISMA Exam Review Sheet Revised
Questions and Correct Answers the Latest
Update and Recommended Version
List some things found on a health history form.

✓ 1-Previous injuries

✓ 2-Recent illnesses

✓ 3-Family history

✓ 4-Allergies

✓ 5-Medications

✓ 6-Exercise history

✓ 7-Nutrition history

✓ 8- Current goals, likes & dislikes



Natural protein sources

✓ 1-Eggs

✓ 2-Fish

✓ 3-Poultry

✓ 4-Tofu

✓ 5-Beef



Natural complex carbohydrates




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✓ 1-Brown rice

✓ 2-Whole grain pasta

✓ 3-Oatmeal

✓ 4-Lentils/Legumes

✓ 5- Sweet potato



5 main components of fitness

✓ 1- Cardiovascular

✓ 2- Flexibility

✓ 3- Body Composition

✓ 4- Muscular Strength

✓ 5- Muscular Endurance



Name different cardiovascular tests.

✓ YMCA Bike test, Bruce submaximal Treadmill test, McCardle step test, Rockport Walk
test, BYU jog test, YMCA submaximal step test.



Name different types of Flexibility tests.

✓ Thomas Test, Passive straight leg raise, Shoulder flexion, Shoulder extension, Internal and
External rotation, Apley's Scratch test.



Name different types of Muscular Endurance tests

✓ Pushup test, curl up test, McGills Torso Battery, Bodyweight Squat, Wall sit test




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