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AAAI/ISMA Primary Aerobic/Group Fitness Instructor Certification Questions and Correct Answers the Latest Update and Recommended Version$12.49
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AAAI/ISMA Primary Aerobic/Group Fitness
Instructor Certification Questions and
Correct Answers the Latest Update and
Recommended Version
Group Exercise Classes
, TestTrackers: Unlock Your Exam Potential! | Quality Practice Materials | Boost Your Confidence Today!
✓ ability of the heart, blood vessels, and lungs to deliver oxygen and nutrients to muscles
during sustained activity and the ability to remove metabolic waste products that would
result in muscle fatigue. An efficient cardiovascular system is important for activities such
as:
✓ • Running
✓ • Walking
✓ • Swimming
✓ • Cycling
✓ The best way to develop cardiovascular is to participate in regular intense aerobic
exercise.
Muscle Strength
✓ maximum amount of force a muscle or muscle group can exert during a contraction.
Muscular strength is important for activities of everyday living that require lifting and
carrying objects
Muscle Endurance
✓ ability of a muscle or muscle group to exert force against resistance over a period of
time. Many activities of everyday living require muscular endurance. For example,
walking up stairs and shoveling snow.
Flexibility
✓ ability to move joints through their normal range of motion (ROM). Essential for
maintaining body alignment and preventing musculoskeletal injury.
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