Exam (elaborations)
Weight Training Exam 1 with Questions and Answers
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Weight Training Exam 1 with Questions and Answers What are the 2 types of weight training? ANSWER strength and endurance What is the formula for strength training? ANSWER 3 sets of 8-10 reps What is the formula for endurance training? ANSWER 3 sets of 12-15 reps What is the guideline fo...
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