ISSA Certified Personal Trainer Quizzes UNIT 1-31 2024/2025 All Questions With Correct Answers| Verified
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Course
ISSA Certified Personal Trainer
Institution
ISSA Certified Personal Trainer
ISSA Certified Personal Trainer Quizzes UNIT 1-31 2024/2025 All Questions With Correct Answers| Verified
ISSA Certified Personal Trainer Quizzes UNIT 1-31 2024/2025 All Questions With Correct Answers| Verified
ISSA Certified Personal Trainer Quizzes UNIT 1-31
2024/2025 All Questions With Correct Answers| Verified
Table of Contents
UNIT 1: METABOLISM ............................................................................................................................. 2
UNIT 2: BASIC ANATOMY AND PHYSIOLOGY .......................................................................................... 5
UNIT 3: MUSCULOSKELETAL ANATOMY AND PHYSIOLOGY ................................................................... 8
UNIT 4: KINESIOLOGY OF EXERCISE ...................................................................................................... 10
UNIT 5: BIOMECHANICS OF EXERCISE................................................................................................... 12
UNIT 6: MUSCULOSKELETAL DEVIATIONS ............................................................................................ 14
UNIT 7: MUSCLE MECHANICS ............................................................................................................... 16
UNIT 8: STRENGTH ................................................................................................................................ 18
UNIT 9: CARDIOVASCULAR TRAINING................................................................................................... 20
UNIT 10: FLEXIBILITY TRAINING ............................................................................................................ 22
UNIT 11: BODY COMPOSITION ............................................................................................................. 24
UNIT 12: DRAWING PHRASE ................................................................................................................. 26
UNIT 13: BASIC ASSESSMENT OF TRAING PARTICIPANTS ..................................................................... 28
UNIT 14: TRAINING PRINCIPLES ............................................................................................................ 30
UNIT 15: PERIODIZATION ...................................................................................................................... 32
UNIT 16: DETERMINING TRAINING LOADS ........................................................................................... 34
UNIT 17: THE BIG PICTURE OF NUTRITION ........................................................................................... 36
UNIT 18: NUTRITION PHYSIOLOGY ....................................................................................................... 38
UNIT 19: NUTRITION SCIENCE............................................................................................................... 40
UNIT 20: NUTRITIONAL COACHING ...................................................................................................... 42
UNIT 21: EXERCISE AND OLDER ADULTS ............................................................................................... 44
UNIT 22: EXERCISE AND ADAPTIVE FITNESS ......................................................................................... 46
UNIT 23: EXERCISE AND OUR YOUTH ................................................................................................... 48
UNIT 24: EXERCISE AND HYPERTENSION .............................................................................................. 50
UNIT 25: EXERCISE AND DIABETES ........................................................................................................ 52
UNIT 26: EXERCISE AND ARTHRITIS ...................................................................................................... 54
UNIT 27: EXERCISE AND CORONARY HEART DISEASE ........................................................................... 56
UNIT 28: EXERCISE AND PREGNANCY ................................................................................................... 58
UNIT 29: EXERCISE AND ASTHMA ......................................................................................................... 60
UNIT 30: SPORTS MEDICINE IN THE TRENCHES .................................................................................... 62
UNIT 31: BASIC FIRST AID ...................................................................................................................... 64
,UNIT 1: METABOLISM
Q 1: Muscular, Cardiopulmonary, And Metabolic Adaptations To Exercise Are
Known As The Training Effect.
A. True
B. False
ANS: A. True
Feedback: The Term "Training Effect" Refers To The Physiological Changes That
Occur In The Body As A Result Of Consistent Exercise. These Adaptations Can
Enhance Muscle Strength, Cardiovascular Fitness, And Metabolic Efficiency.
Q 2: The Body's Automatic Tendency To Maintain A Constant Internal Body
Environment Through Various Processes Is Called:
A. Body Relativity
B. Cerebral EQuilibrium
C. Homeostasis
D. Metabolic Set Point
E. None Of The Above
ANS: C. Homeostasis
Feedback: Homeostasis Is A Fundamental Concept In Physiology, Describing The
Body's Ability To Regulate Its Internal Environment (Such As Temperature And Ph)
Despite External Changes, Ensuring Optimal Functioning.
Q 3: BMR Stands For:
A. Basic Memory Retention
B. Bad Muscle Recovery
C. Bone Myofascial Release
D. Basal Metabolic Rate
E. None Of The Above
ANS: D. Basal Metabolic Rate
,Feedback: Basal Metabolic Rate (BMR) Refers To The Number Of Calories Your
Body ReQuires At Rest To Maintain Basic Physiological Functions, Such As
Breathing, Circulation, And Cell Production.
Q 4: Anabolism And Catabolism Occur At The Same Time Throughout The Body.
A. True
B. False
ANS: A. True
Feedback: Anabolism (Building Up Molecules) And Catabolism (Breaking Down
Molecules) Are Metabolic Processes That Occur Simultaneously. The Body
Continuously Balances These Processes To Maintain Homeostasis And Energy
Levels.
Q 5: Which Of The Following Statements Is/Are True?
A. A Calorie Is A Unit Of Heat.
B. One Calorie Is The Energy ReQuired To Raise 1 Kilogram Of Water By 1 Degree
Celsius.
C. The Preferred Unit In Metabolic Studies And Nutrition Labels Is The Kilocalorie
(Kcal).
D. A And B
E. A, B And C
ANS: E. A, B And C
Feedback: All Three Statements Are True. A Calorie Is Indeed A Unit Of Heat, And
One Kilocalorie (Kcal) Is Defined As The Energy Needed To Raise 1 Kg Of Water
By 1°C. Nutrition Labels Commonly Use Kilocalories To Reflect Food Energy
Content.
Q 6: The Primary (Not The 'Initial') Fuel Used During Endurance Exercise Is:
A. Liver Glycogen
B. Fatty Acids
C. Muscle Glycogen
D. None Of The Above
, ANS: B. Fatty Acids
Feedback: During Prolonged Endurance Activities, The Body Primarily Utilizes
Fatty Acids As A Fuel Source. While Glycogen Stores Are Important Initially, They
Become Depleted, Leading The Body To Rely More On Fat Oxidation.
Q 7: The Molecule Used For Storing And Transferring Energy In The Body Is Called:
A. Micronutrients
B. Carbohydrates
C. Carbon Dioxide (CO2)
D. Adenosine Triphosphate (ATP)
E. None Of The Above
ANS: D. Adenosine Triphosphate (ATP)
Feedback: ATP Is The Primary Energy Carrier In Cells, Providing Energy For
Various Biochemical Reactions Necessary For Life, Including Muscle Contraction
And Metabolic Processes.
Q 8: The ATP/CP Pathway Is The Primary Pathway Used For Activities Lasting Two
Minutes Or Greater.
A. True
B. False
ANS: B. False
Feedback: The ATP/CP (Adenosine Triphosphate/Phosphocreatine) Pathway Is
Primarily Used For Short, High-Intensity Activities Lasting Up To About 10 Seconds.
For Activities Lasting Two Minutes Or Longer, The Aerobic Pathway Becomes More
Prominent.
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