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CCSP Exercise Physiology Exam/51 Q’s and A’s
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CCSP Exercise PhysiologyExam/51 Q’s and A’s
During exercise of increasing intensity, the point at which blood lactate
begins to accumulate above resting levels is called the _______________. - -
Lactate threshold
- Extreme muscle soreness results primarily after a bout of _________________
exercise.Hint: a type of muscle contraction. - -Eccentric
- Epinephrine and norepinephrine are referred to as
_____________________________. - -Neurotransmitters
- The actual shortening of muscle during muscle contraction is due to the
action of __________________, which enable the thin filaments to slide past the
thick filaments.
You Answered - -Actin-myosin crossbridges
- The fuel source most likely to limit endurance is ______________________. - -
Glycogen
- The form of resistance training where you resist the movement of an
object is referred to as..... - -Eccentric
- The increase in the number of individual muscle fibers is referred to as.... -
-Hyperplasia
- The basic difference between a power movement and a strength
movement is..... - -Speed of the movement
- The increase in strength with resistance training results from.... - -
Hypertrophy of the muscle, increased motor unit recruitment,
synchronization
- Fiber-type conversion (e.g., fast-twitch [FT] to slow-twitch[ST] conversion)
has been shown to occur under which of the following conditions? - -Cross-
innervation of motor nerve to muscle fibers, chronic stimulation of FT motor
units with low-frequency nerve stimulation
- Which of the following types of athletes would be expected to have the
highest percentage of fast-twitch fibers in the muscles of their legs? - -
Sprinter
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