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Healthy Lifestyle HOSA Healthy Eating and Optimal Weight with verified solutions.
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Healthy Lifestyle HOSA Healthy Eating and Optimal Weight with verified solutions.
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Healthy Lifestyle HOSA:Healthy Eating and Optimal
Weight with verified
solutions
Healthy eating can be defined as: (http://www.choosemyplate.gov/)
Healthy eating emphasizes the importance of creating a healthy eating
pattern to maintain health and reduce the risk of disease.
What is the food plan? (http://www.choosemyplate.gov/)
-----Make half your plate fruits and
vegetables: Focus on whole fruits
• Choose whole fruits—fresh, frozen,
dried, or canned in 100% juice.
• Enjoy fruit with meals, as snacks,
or as a dessert.
-----Make half your grains whole grains
• Look for whole grains listed first or
second on the ingredients list—try
oatmeal, popcorn, whole-grain
bread, and brown rice.
• Limit grain desserts and snacks,
such as cakes, cookies, and pastries.
-----Move to low-fat or fat-free milk
or yogurt
• Choose fat-free milk, yogurt, and soy
beverages (soy milk) to cut back on
saturated fat.
• Replace sour cream, cream, and
regular cheese with low-fat yogurt,
milk, and cheese.
-----Make half your plate fruits and
vegetables: Vary your veggies
• Try adding fresh, frozen, or canned
vegetables to salads, sides, and main
dishes.
• Choose a variety of colorful veggies
prepared in healthful ways: steamed,
, sautéed, roasted, or raw
-------Vary your protein routine
• Mix up your protein foods to include
seafood, beans and peas, unsalted
nuts and seeds, soy products, eggs,
and lean meats and poultry.
• Try main dishes made with beans and
seafood, like tuna salad or bean chili.
--------Drink and eat less sodium,
saturated fat, and added sugars
• Use the Nutrition Facts label
and ingredients list to limit items
high in sodium, saturated fat, and
added sugars.
• Choose vegetable oils instead of
butter, and oil-based sauces and
dips instead of ones with butter,
cream, or cheese.
• Drink water instead of sugary
drinks.
Brainpower
Read More
List the different types of berries. How are they classified as?
(http://www.choosemyplate.gov/)
The following are classified under fruits:
• acai berries
• blackberries
• blueberries
• cranberries
• currants
• goji berries
• huckleberries
• lingonberries (cowberries)
• mulberries
• raspberries
• strawberries
List the different types of melons. How are they classified as?
(http://www.choosemyplate.gov/)
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