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EXW 344 FINAL REVIEW QUESTIONS WITH COMPLETE ANSWERS.
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EXW 344 FINAL REVIEW QUESTIONS WITH COMPLETE ANSWERS.
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EXW 344 FINAL REVIEW QUESTIONSWITH COMPLETE ANSWERS
The nngeneral nnphysical nnactivity nnrecommendations nncall nnfor nn30 nnminutes nnof
nnmoderate nnintensity nnphysical nnactivity nnon nnat nnleast nn5 nndays nnof nnthe nnweek. nn-
nnAnswer nnTrue
Which nnof nnthe nnfollowing nnare nngiven nnas nnexamples nnof nnadditional nndemands
nnthat nnoften nnaccompany nnheavy nnwork. nn- nnAnswer nnhigh nnenvironmental
nntemperature, nnawkward nnposture, nnheavy nnloading nnof nnmall nnmuscle nngroups
The nnaverage nnlife nnexpectancy nnhas nndecreased nnby nn5 nnyears nnover nnthe nnpast
nn100 nnyears. nn- nnAnswer nnfalse
Which nnof nnthe nnfollowing nnare nnpart nnof nnthe nn5 nncomponents nnof nnhealth-related
nnfitness? nn- nnAnswer nnmorphology/body nncomposition, nncardiorespiratory, nnmuscular
nnfitness
When nnlooking nnat nnphysical nninactivity nnas nna nnrisk nnfactor, nnthe nnterm nn"hypokinetic
nndiseases" nnwas nna nnpreviously nnused nnterm nnabout nn50 nnyears nnago. nnBased nnon
nnthe nninformaiton nndiscussed nnin nnthe nntext, nnwhat nndoes nnthis nnterm nnmean? nn-
nnAnswer nndue nnto nndecreased nnor nnless nnmovement
When nndid nnthe nnAmerican nnHeart nnAssociation nnofficially nnrecognize nnPhysical
nnInactivity nnas nna nnrisk nnfactor nnfor nncardiovascular nndisease? nn- nnAnswer nn1992
who nnis nncredited nnas nnbeing nncalled nnthe nnfather nnof nnpreventive nnmedicine? nn-
nnAnswer nnHippocrates
The nnFamily nnHeritage nnStudy nnfound nnthat nnabout nn20% nnof nnaerobic nnfitness nn(i.e.,
nnVO2max) nnis nndetermined nnby nngenetics. nn- nnAnswer nnfalse
In nnrelation nnto nnweight nngain, nnwhat nndid nnthe nnpanel nnfrom nnthe nnU.S. nnDietary
nnGuidelines nnAdvisory nnCommittee nndetermine? nn- nnAnswer nnIt nnmay nnbe
nnnecessary nnto nnget nnmore nnthan nn30 nnminutes nnof nndaily nnphysical nnactivity nnto
nnprevent nnexcessive nnweight nngain.
The nncurrent nn"Play nn60" nninitiative nnto nnget nnchildren nnexercising nnfor nnat nnleast nn60
nnmin nnper nnday nnwould nnfit nnwithin nnthe nnrecommendations nnfor nnchildren nnand
,nnadolescents nngiven nnin nnthe nn2008 nnPhysical nnActivity nnGuidelines nnfor
nnAmericans. nn- nnAnswer nntrue
NHANES nndata nnhas nnbeen nnused nnto nnestablish nnnational nnnorms, nnsuch nnas
nngrowth nncharts. nn- nnAnswer nntrue
NHANES nnstands nnfor nnNational nnHealth, nnNutrition, nnand nnExercise nnSurvey. nn-
nnAnswer nnfalse
NAHNES nnbegan nnin nnthe nnearly nn1960s. nn- nnAnswer nntrue
NHANES nnhas nndetermined nnworld-wide nndisease nnand nnrisk nnfactor nnprevalance. nn-
nnAnswer nnfalse
The nnNational nnInstitutes nnof nnHealth, nnthe nnFood nnand nnDrug nnAdministration, nnand
nnCDC nnare nnamong nnthe nnagencies nnthat nnrely nnupon nnNHANES nnto nnprovide nndata
nnessential nnfor nnthe nnimplementation nnand nnevaluation nnof nnprogram nnactivities. nn-
nnAnswer nntrue
Although nnrecent nntrends nnindicate nnincreasing nnlevels nnof nnleisure-time nnphysical
nnactivity nnin nnthe nnpast nn20 nnyears, nngreater nnpublic nnawareness nnof nnhealth
nnbenefits nnof nnphysical nnactivity nnis nnNOT nnnoted nnas nna nnpotential nncontributer nnto
nnthis nntrend. nn- nnAnswer nnfalse
People nntend nnto nninflate nntheir nnself-reported nnphysical nnactivity nnlevels, nnwhich nnis
nna nnreason nnwhy nnobjectively nnmeasured nnphysical nnactivity nnlevels nntend nnto nnbe
nnlower nncompared nnto nnphysical nnactivity nnlevels nnwhich nnwere nnmeasured
nnsubjectively. nn- nnAnswer nntrue
It nnis nnpossible nnfor nnthe nnvalidity nnof nninformation nncollected nnabout nnethnicity nnand
nnphysical nnactivity nnis nnaffected nnby nnquestions nnin nnsurveys nnand nnquestionnaires
nnthat nnmay nnnot nnbe nnethnically nnspecific. nn- nnAnswer nntrue
Elderly nnwomen nntend nnto nnbe nnthe nnmost nnsedentary nnpopulation. nn- nnAnswer nntrue
The nngraph nnin nnFigure nn3.4 nnclearly nndistinguishes nnbetween nnthe nnphysical
nnactivity nnlevels nnof nnall nnethnicities nnrepresented nnin nnour nncountry. nn- nnAnswer
nnfalse
Mortality nnrisk nnis nnlower nnwhen nnyou nnexpend nn500 nnkcal/wk nnthrough nnphysical
nnactivity nncompared nnto nn2,000 nnkcal/wk. nn- nnAnswer nnfalse
physical nnactivity, nnas nnopposed nnto nnsitting, nnlowers nnblood nnpressure nnchronically.
nn- nnAnswer nntrue
, sitting nnincreases nnthe nnrisk nnof nnType nn2 nnDiabetes nnbecause nncellular nnglucose
nnuptake nnis nnimpaired nnat nnrest nncompared nnto nnphysical nnactivity. nn- nnAnswer nntrue
Does nnlipoprotein nnlipase nn(LPL) nnactivation nnincrease nnor nndecrease nnwith nnphysical
nnactivity? nn- nnAnswer nnincrease
On nnaverage, nnhow nnmuch nntime nnis nna nnperson nnwith nna nnsedentary nnoccupation
nnspending nnsitting nnor nnreclining? nn- nnAnswer nn9-11 nnhours
What nndoes nnEPOC nnstand nnfor nnin nnrelation nnto nntime nnfollowing nnexercise? nn-
nnAnswer nnExcess nnPostexercise nnOxygen nnConsumption
Energy nnexpenditure nnincreases nnas nnexercise nnintensity nndecreases. nn- nnAnswer
nnfalse
Stroke nnvolume nn(SV) nntends nnto nnplateau nnat nna nncertain nnexercise nnintensity nnin
nnuntrained nnpersons nnbut nnit nnmay nnnot nnplateau nnin nntrained nnpersons. nn- nnAnswer
nntrue
During nna nnsingle nnbout nnof nnexercise, nnwe nncan nnexpect nnto nnsee nnthe nnheart nnrate
nnincrease nnsteadily nnas nnthe nndemands nnincrease. nn- nnAnswer nntrue
Stenting nnis nnmore nneffective nnthan nnexercise nnin nnimproving nnblood nnflow nnto nnall
nnareas nnof nnthe nnmyocardium nn(heart nnmuscle). nn- nnAnswer nnfalse
Regarding nnmeeting nnactivity nnrecommendations, nnthe nnHarvard nnAlumni nnStudy
nnwanted nnto nnsee nnif nnthere nnwas nna nnbenefit nnto nnspreading nnactivity nnout nnacross
nnthe nnwhole nnweek nnas nnopposed nnto nnjust nnon nnthe nnweekends. nnWhat nncriteria
nndid nnthey nnuse nnto nndefine nnthe nn"Weekend nnWarrior"? nn- nnAnswer nnexpending
nn>1,000 nnkcal/week nnduring nnone nnor nntwo nnsessions
When nnwe nntake nninto nnconsideration nntypes nnof nnphysical nnactivity, nnbenefits nnhave
nnbeen nnobserved nnonly nnin nnthose nnwho nnparticipate nnin nnformal nnexercise
nnprograms. nn- nnAnswer nnfalse
For nnthis nntextbook, nnwhat nnis nnthe nndefinition nnof nncardiorespiratory nnfitness? nn-
nnAnswer nnThe nnmaximal nnphysical nnworking nncapacity nnor nnaerobic nnpower nn-- nnan
nnintegrated nnassessment nnof nnthe nnfunction nnof nnthe nnheart, nnlungs, nnvascular
nnsystem, nnand nnskeletal nnmuscles.
What nnis nnmeant nnby nnthe nnphrase, nn"Clear nnand nnstrong nnevidence nnsupports nnan
nninverse nnassociation nnbetween nnlevels nnof nnphysical nnactivity nnor nncardiorespiratory
nnfitness nnand nnmortality nnfrom nnall nncause, nnCVD, nnand nnall nncancers nncombined."?
nn- nnAnswer nnAs nnyour nnlevel nnof nnphysical nnactivity nnor nncardiorespiratory nnfitness
nnincreases, nnmortality nndecreases.
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