Exam (elaborations)
HPED 141 CH. 1-4 QUESTIONS AND ANSWERS
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HPED 141 CH. 1-4 QUESTIONS AND ANSWERS
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HPED 141 CH. 1-4 QUESTIONS AND ANSWERSPublic health achievements over the past 100 years, are credited with changing the
major causes of death from ________ to ________. - Answers- infectious diseases;
chronic diseases
Differentiate between self-acceptance and self-esteem. - Answers- Self-acceptance is
your personal satisfaction with yourself regardless of the views of others.
Which is the recommended order of steps to create a personalized plan for change? -
Answers- monitor behavior, identify patterns, set goals, establish action plan, make a
personal contract
Which strategy is LEAST helpful in promoting a behavior change for better health? -
Answers- Target multiple behaviors simultaneously.
Interpersonal wellness will be most affected by improving your - Answers- Interpersonal
wellness will be most affected by improving your
Which would be considered the initial step in improving wellness through lifestyle
management? - Answers- Evaluate your current habits.
Differentiate between the terms "sex" and "gender". - Answers- Sex refers to the
biological and physiological characteristics that define men, women, and intersex
people.
What is homeostasis? - Answers- It is the body's process of maintaining a stable
internal environment.
Which statement is FALSE regarding stress? - Answers- The sequence of physiological
responses to eustress and distress are different.
Chandra survived a school shooting last year, but she frequently has flashbacks of the
event. She's anxious about being in crowded public spaces, and she hasn't slept
soundly in months. Which statement is correct? - Answers- Her symptoms are
consistent with PTSD.
Which is the first step in creating a personal plan for managing stress? - Answers-
Learn to listen to your body.
A primary goal of Healthy People 2020 is to - Answers- increase the proportion of
adults who meet federal guidelines for exercise.
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