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CERTIFIED GLUTE SPECIALIST CHAPTER QUIZZES MASTER SET
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CERTIFIED GLUTE SPECIALIST CHAPTER QUIZZES MASTER SET
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CERTIFIED GLUTE SPECIALIST: CHAPTER QUIZZESMASTER SET
The structure and muscles that make up the back side of the body is known as the:
a. glutes
b. posterior chain
c. hamstrings
d. backside - Answers- b. posterior chain
Which physical factors of glute size and shape can be modified with physical training or
cosmetic procedures?
a. muscle mass and pelvis structure
b. pelvis structure and femur head length
c. fat distribution and pelvis structure
d. muscle mass and fat distribution - Answers- d. muscle mass and fat distribution
Which glute shape is considered to be the most desirable by plastic surgeons?
a. heart
b. "v" shape
c. round
d. square - Answers- a. heart
According to statistics, what percentage of Americans have a sedentary lifestyle?
a. 80 percent
b. 75 percent
c. 35 percent
d. 60 percent - Answers- d. 60 percent
Which is a known benefit of glute training?
a. reduced hip flexibility
b. increased hamstring activation
c. reduced back pain
d. increased back pain - Answers- c. reduced back pain
In regards to glute training, which acute training variable is arguably the most
important?
a. exercise selection
b. intensity
c. tempo
d. rest - Answers- a. exercise selection
The ability to move quickly and easily is known as being:
a. strong
b. agile
c. flexible
,d. mobile - Answers- b. agile
The "V" glute shape is associated with:
a. excessive cardio training
b. extreme weight gain
c. wearing tight clothing
d. hormonal changes with aging - Answers- d. hormonal changes with aging
Glute shapes are only attributed to female bodies.
a. true
b. false - Answers- b. false
Which of these can impede the function of major glute muscles?
a. over dominant quadriceps and hamstrings
b. weak calves and hamstrings
c. poor posture and rounded shoulders.
d. weak quadriceps and underactive hip flexors - Answers- a. over dominant
quadriceps and hamstrings
How many parts is the nervous system divided into?
a. 2
b. 3
c. 4
d. 6 - Answers- a. 2
Which part of the nervous system consists of the brain and spinal cord?
a. central nervous system
b. ganglia
c. peripheral nervous system
d. somatic nervous system - Answers- a. central nervous system
A ______ is a single motor neuron and the muscle fiber it controls.
a. sensory input
b. motor unit
c. motor unit pool
d. extrafusal muscle fibers - Answers- b. motor unit
How many named muscles are in the human body ?
a. less than 200
b. 300-400
c. 450-550
d. more than 600 - Answers- d. more than 600
A _______ is the primary muscle acting to produce movement.
a. synergist
b. antagonist
, c. agonist
d. concentrist - Answers- c. agonist
Which muscle is an antagonist during a knee extension?
a. vastus lateralis
b. vastus medialis
c. biceps femoris
d. popliteus - Answers- c. biceps femoris
During which type of muscle action does muscle tension remain constant?
a. concentric
b. eccentric
c. isotonic
d. isometric - Answers- d. isometric
During which type of muscle actions is there a reduction in muscle tension?
a. concentric
b. eccentric
c. isotonic
d. isometric - Answers- b. eccentric
What is the most common muscle action during locomotion?
a. concentric
b. eccentric
c. stretch-shortening cycle
d. isometric - Answers- c. stretch-shortening cycle
How many critical checkpoints are used to identify movement dysfunction in the kinetic
chain?
a. 2
b. 3
c. 4
d. 5 - Answers- d. 5
Which of the following paperwork should be included in the initial interview packet?
a. PAR-Q+
b. performance assessment
c. goal form
d. likes/dislikes - Answers- a. PAR-Q+
Which type of measurements are most applicable with glute training?
a. neck
b. waist
c. hip
d. calf - Answers- c. hip
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