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Pilates Anatomy 2024 Questions with Accurate Answers
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Pilates Anatomy 2024
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Pilates Anatomy 2024Anatomical position - answer Standing with palms facing forward
Frontal/Coronal Plane - answer Divides into front & back halves
Plane runs ear to ear
Sagittal Plane - answer Divides into right & left halves
Plane runs nose to back of head
Transverse Plane - answer Divides into top & bottom halves
Plane runs across belly button
3 systems that work the body - answer Skeletal
Muscular
Nervous
5 functions of skeletal system - answer Support
Movement
Protection
Storage
Blood cell production
Functions of spine - answer Provides active movement of trunk
Support for body & respiratory functions
Protects spinal cord & nerve structures
Intersection of brain & body - answer Sacrum
Shock absorbers for spine - answer Intervertebral discs
4 characteristics of muscle - answer Excitability
Contract ability
Extensibility
Elasticity
Muscle origin - answer Fixed
Proximal to center of body
Muscle insertion - answer Moving
Distal to center of body
Concentric - answer Shortening muscle action
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