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CP Final Written Test
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CP Final Written TestWhat does Joseph Pilates refer to his work as? - answer Contrology
If a client is supinating their feet during Articulating Bridge, what might you offer for
support? - answer A Ball between their ankles
SOAP - answer Subjective, Objective, Assessment, Plan
What is the BEST choice to elicit a subjective response? - answer On a scale of 1-10,
how does your left/right shoulder feel today?
What details must be included in the "P" of Soap? - answer The programming of the
client, which will include a list of exercises, apparatus used, number of repetitions, and
modifications
As long as you are cuing safety, there is no need to do an initial assessment with your
clients - answer False
If I start teaching at a studio, who holds the responsibility to make sure the equipment in
the studio is safe and well maintained? - answer(1) The pilates instructor, (2) the other
pilates instructors, (3) individuals who clean the studio, (4) management/owners
What is the right classical order of Joseph's first 5 Pilates Mat exercises? -
answerHundreds, roll up, roll over, one leg circle, rolling like a ball
List the order a client needs in order to perform a plank on the mat (1-4) - answer1.
Quadruped variations on the mat
2. Plank with forearms and knees
3. Plank with knees
4. Full plank
Matwork is a great way to create a strong foundation for Pilates Movement -
answerTrue
The following would be a great example of using the "P" in PEACE R&R - answerStart
in supine on your back, with your heels at the center of the footbar about three inches
apart. Your back should be relaxed and your shoulders shot not be pressing against the
rests
Always ask for permission before touching a client for tactile cueing - answerTrue
, What exercises should a client master before trying the Boomerang? - answerRoll over
and Teaser
Post-Natal (cleared for light workouts) - answerPelvis Rocks or Pelvic Tilts
Hunched Shoulders (Over-Kyphotic) - answerSwimming
Hip-Replacement, cleared for light/limited range of motion (ROM) - answerSingle Leg
Circle Supine
Young athlete who does Yoga - answerCorkscrew
After warming up my small Mat class, I plan on having them do_________to get the
back of their body warm and then________to get the front of their body warm. -
answerBridge variations and Hundreds
You are evaluating a client for the first time and find they have a major anterior tilt in
their pelvis and no injuries in the past. The client has been cleared to begin a fitness
routine after not exercising or working out for four years. What moves would you make
sure to teach the client in their first work out? - answerBridge, Roll up, Quadruped
During exercise that are closed chain like chest-left, the client should maintain a neutral
pelvis - answerTrue
During teaser, how does bending the knees into the chest change the exercise? -
answerIt provides a a modification for individuals that may experience tight hip flexors.
The clients abdominals may be strong enough but their hip flexors may need some
assistance.
In what plan of motion is the Hundreds performed? - answerSagittal
Choose the most modified description of Swimming. - answerProne, slight extensions of
spine, arms reaching overhead, legs in subtle extension at hip joint.
Open kinetic chain exercises, such as Double-Leg Stretch, should be performed in
neutral pelvis position if the client has back pain - answerFalse
What is Pilates Breath? - answer(1) Three-dimensional, (2) Exhale used to connect
deeper to the transversus abdominis and obliques to control pelvis movement, (3)
Inhale through the nose, exhale through the mouth
What plane of motion is Spine Twist performed in? - answerTransverse
What are the 6 movements of the Scapula? - answerProtraction, retraction, elevation,
depression, upward rotation, downward rotation
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