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Club Pilates Quizzes Questions and Answers Rated A+
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Club Pilates Quizzes
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Club Pilates QuizzesWhere was Joe born? - answer Germany
Who inspired Joes passion? - answer Animals, people, and his parents
What item inspired the reformer? - answer Hospital bed
T/F Joe died of natural causes? - answer False
T/F Joe called his work Pilates? - answer False
What method of journaling was used? - answer Rapid fire
T/F Pilates metrics has all of the exercises on it? - answer True
Best order of movement for a client with an injury and works all the time. - answer Roll
down, footwork, bridging, hands in straps, supine ab work
Best choice for initial evaluation of ROM of the ankles? - answerHeels lower and lift
Best cue for Valois knees during footwork? - answerMagic circle on outside of knees
Footwork is most closely to what real life activity? - answerStanding up and sitting
T/F footwork on the jumpboard and footbar are the same? - answerFalse
T/F Clients who can do footwork are ready for jumping? - answerFalse
When is a client ready to jump? - answerStable pelvis, proprioceptive awareness
How is footwork on the jumpboard different than on the footbar? - answerGround is flat,
closer to real life reaction
What are the elements of a good flow for teaching? - answerProgressions, transitions,
creative sequencing
What's a transition do? - answerchange springs while clients do a different move
Four main muscles during footwork? - answerTransverse Abdominals, contralateral
obliques, glutes, hamstrings
T/F Bridge variations strengthen the back muscles and posterior chain? - answerTrue
, T/F if a client has a healthy back you should always start their spinal flexion in a hinge
versus articulation. - answerFalse
Group of contradictions for bridging - answerPregnancy, hip replacement, slipped disk,
osteoporosis
T/F bridge with knee extension is a beginner move? - answerFalse
T/F Single leg bridges are good to lateral strength and flexion for the spine. -
answerTrue
What is the most advanced bridge work? - answerSemicircle
Supine arm in straps variation, what's the proper client progression order? -
answerHead down table top, head up and lower, head up entire time with leg extension
What are major muscles emphasized in arm in straps? - answerTransverse abdominals,
hip flexors, latissimus dorsi, tricep
Mat exercises that are taught with arms in straps? - answerhelicopter, single leg stretch,
double leg stretch, cross cross, frog, lower and lift, scissor
What moves must be completed before coordination? - answerArms in straps, tricep
press, thoracic flexion
T/F Postural muscles are stabilizers during presentation? - answerTrue
Why is shave head more advanced than hug a tree? - answerKeeping torso neutral
while hinging requires more strength and control.
How many springs are on during shortbox series? - answerAll of them
Starting position for backstroke? - answerLong box supine, head by pulleys, legs in
table top, torso flexed, palms at top of forehead
T/F full teaser on reformer is on the short box? - answerFalse
T/F Pulling straps develops posterior chain, and is good for posture? - answerTrue
Best list of contradictions for swan? - answerPregnancy, osteoporosis, slipped disk, hip
replacement
Best indication client can plank on the reformer? - answerSuccess at sphinx plank on
the short box
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