Exam (elaborations)
Club Pilates Mat Module Review Questions and Answers 2024
- Course
- Institution
Club Pilates Mat Module Review
[Show more]
Content preview
Club Pilates Mat Module ReviewFlexion - answer Bending movement that decreases the angle between two parts
Extension - answer The opposite of flexion; a straightening movement that increases
the angle between two parts
Abduction - answer Motion that pulls a structure or part away from the body
Adduction - answer Motion that pulls a structure or part towards the midline of the body
Lateral Rotation - answer Turning outward
Medial Rotation - answer Turning inward
Elevation - answer Movement in a superior direction
Depression - answer Movement in an inferior direction
Pronation - answer Rotation of the forearm that moves the palm from an anterior-facing
position to a posterior-facing position
Supination - answer Rotation of the forearm so that the palm faces anteriorly
Plantarflexion - answer Movement of the foot in which the foot or toes flex downward
towards the sole
Dorsiflexion - answer Flexion of the entire foot inferiorly
Eversion - answer Movement of the sole of the foot away from the medial plane
Inversion - the movement of the sole towards the medial plane
Protrusion - answer The anterior movement of an object
Protraction - answer Anterior movement of the arms at the shoulders
Retraction - answer Posterior movement of the arms at the shoulders
Rotation - answer Motion that occurs when a part turns on it's axis
, Sagittal Plane of Motion - answerThis plane makes the body move front and back,
flexion and extension happen in this plane, which is perpendicular to the ground,
dividing the body left and right. Gravity influences movement in this plane.
Frontal Plane of Motion - answerThis plane makes the body move laterally, or from side
to side, thus dividing the body from the front to the back. This plane is perpendicular to
the ground. Abduction, adduction, and lateral flexion occur in this plane. Gravity
influences movement in this plane.
Transverse or Horizontal Plane of Motion - answerThis plane divides the body
horizontally, from top to bottom at the torso, and is parallel to the ground. Twisting and
rotation is performed within this plane. Gravity does not influence rotation.
Supine - answerLying on the back or with the face upward. In anatomical terms, the
dorsal side is down and the ventral side is up.
Prone - answerBody position in which the person lies flat with their chest down and their
back up. In anatomical terms, the dorsal side is up and the ventral side is down.
Midline - answerBisecting of the body vertically down the center; movements of the
body are often referred to in their relation to the midline.
Anterior - answerFront side of the body
Posterior - answerBack side of the body
Inversion - answerThe movement of the sole toward the median plane
Eccentric - answerIn this type of contraction, the muscle elongates while under tension,
due to an opposing force being greater that the force generated by the muscle
Concentric - answerIn this type of contraction, the muscle shortens while generating
force
Closed Kinetic Chain - answerThe segment farthest from the midline (usually the hand
or foot) is fixed or stationary
Open Kinetic Chain - answerThe segment farthest from the midline (usually the hand or
foot) is free and not fixed
Proper Movement Principle: Awareness - answerBecome aware of the body's
alignment, movement, and positioning
Proper Movement Principle: Breath - answerProper breathing can enhance core
engagement and muscular control
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Dreamer252. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67163 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now