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Club Pilates Instructor Certification Questions and Answers 100% Solved $13.99   Add to cart

Exam (elaborations)

Club Pilates Instructor Certification Questions and Answers 100% Solved

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  • Course
  • Club Pilates
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  • Club Pilates

Club Pilates Instructor Certification

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  • October 28, 2024
  • 7
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Club Pilates
  • Club Pilates
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Dreamer252
Club Pilates Instructor Certification

frontal plane (coronal plane) - answer divides the body into anterior and posterior
portions

sagittal plane - answer a vertical plane that divides the body into right and left parts, the
only plane of the body that has the potential to divide the body into equal halves

Superior - answer above; toward the head

Inferior - answer Lower on the body, farther from the head

Medial - answer Toward the midline of the body

Lateral - answer Away from the midline of the body

Anterior - answer front of the body

Posterior - answerback of body

Ventral - answerbelly side

Dorsal - answerpertaining to the back

Superficial - answernear the surface

Deep - answerAway from the surface

Proximal - answerCloser to the origin of the body part or the point of attachment of a
limb to the body trunk

Distal - answerfarther from the origin of a body part or the point of attachment of a limb
to the body trunk

transverse plane - answerhorizontal division of the body into upper and lower portions

Xiphoid Process - answerlower portion of the sternum

Atlas (C1) - answerFirst cervical vertebra, supports the head

Manubrium - answerupper portion of the sternum

Axis (C2) - answersecond cervical vertebrae. Allows the head to shake "no"

, Sternum - answerbreastbone

Clavicle - answerthe collar bone, a slender bone that connects the manubrium of the
sternum to the scapula

Diarthrosis (synovial) - answerfreely movable joint, ball and socket

Synathrosis - answerimmovable joint (fibrous)

Amphiarthrosis - answerslightly movable joint (cartilaginous)

synovial fluid - answerjoint-lubricating fluid secreted by the synovial membrane

articular cartilage - answerFound at the ends of bones, helps to absorb impact, cushion
and keep friction low

Ligament - answerflexible, tough band of fibrous connective tissue that attaches one
bone to another at a joint

Joint Capsule - answerfibrous tissue that encloses bone ends and other joint surfaces

joint cavity - answerthe space between two connecting bones

Articulation - answerjoint

ball and socket joint - answershoulder and hip

Hinge joint - answerelbow and knee

Pivot Joint - answerrotating bone turns around an axis; i.e. connection between
radius/ulna and humerus, atlas/axis

Abduction - answeraway from the midline

Adduction - answermovement toward the midline

Extension - answerincreases the angle of a joint

Flexion - answerDecreases the angle of a joint

Rotation - answerTurning around an axis or center point. Turn or spin

pivot joint - answerthe type of joint that allows only a rotating movement

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