Exam (elaborations)
Club Pilates Exam Questions with Solutions
- Course
- Institution
Exam of 1 pages for the course Club Pilates at Club Pilates (Club Pilates Exam)
[Show more]
Content preview
Club Pilates ExamReformer Flow - answer Offered as level 1.0, 1.5, 2.0, 2.5. It uses EXO Chair, barre,
TRX, and Springboard with 60% of the class on the Reformer. Most traditional class.
Cardio Sculpt - answer Offered as level 1.0,1.5,2.0. This class uses interval training with
the jump board. 15-25 minutes’ worth of jumping depending on which level is being
taught.
Suspend - answer Offered as levels 1.5, 2.0. This class is split between TRX and
reformer.
Control - answer Offered as levels 1.5, 2.0. This class is for the barre junky. Half the
class will be on the reformer and half will use the barre, gliders, springboard, and fitness
ball.
F.I.T - answer Offered as levels 2.0, 2.5. This is functional interval training so it will have
high-intensity bursts with reformer and basic Pilates as its rest.
Center + Balance - answer Offered as levels 1.0,1.5, 2.0. This class involves light
movement with a focus on stretching all range of motions.
Restore - answer Offered as levels 1.0, 1.5. This class focuses on myofascial release
and foam rolling
Teen - answer This class focuses on helping teens create healthy habits and it is also
great for teen athletes. This class is only held in select locations.
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller Dreamer252. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $14.49. You're not tied to anything after your purchase.
Can Stuvia be trusted?
4.6 stars on Google & Trustpilot (+1000 reviews)
67163 documents were sold in the last 30 days
Founded in 2010, the go-to place to buy study notes for 14 years now