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Nutrition 121- Exam 1 Questions And Answers Latest Update $15.49   Add to cart

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Nutrition 121- Exam 1 Questions And Answers Latest Update

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Nutrition 121- Exam 1 Questions And Answers Latest Update

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  • October 27, 2024
  • 9
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
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Solution 2024/2025
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Nutrition 121- Exam 1 Questions And Answers
Latest Update

Nutrition is the study of ANS✔✔ food



how food nourishes our bodies and how it influences our health is what
study? ANS✔✔ Nutrition



Critical components of wellness? ANS✔✔ nutrition and physical activity



Why is nutrition important? ANS✔✔ -spiritual health and occupational health



Nutrient-deficient disease? ANS✔✔ scurvy, rickets, goiter



Disease influenced by nutrition (with a strong nutritional component)
ANS✔✔ chronic disease such as heart disease, type 2 diabetes, high blood
pressure, obesity



Disease which nutrition plays some role ANS✔✔ osteoporosis, osteoarthritis,
some forms of cancer



what are the 6 essential nutrients? ANS✔✔ carbohydrates, proteins, fats and
oils, minerals, vitamins, water

, Solution 2024/2025
Pepper
macronutrients ANS✔✔ nutrients required in relatively large amounts-carbs,
proteins, fats and oils



micronutrients ANS✔✔ nutrients required in smaller amounts-vitamins and
minerals



Measure energy in ANS✔✔ Kilocalories (kcal)



Calorie ANS✔✔ amount of energy required to raise the temperature of 1kg
of water by 1' C



Carbohydrates yields ANS✔✔ 4kcal/gram



3 classes of lipids ANS✔✔ triglycerides, sterols, phospholipids



lipids yields ANS✔✔ 9kcal/gram



proteins yield ANS✔✔ 4kcal/gram



Fat-soluble vitamins ANS✔✔ A,D,E,K-they can be stored in body



Water soluble vitamins ANS✔✔ C,B



What vitamins are eliminated by the kidneys and cannot be stored in our
bodies ANS✔✔ water soluble vitamins

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