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Food Science - Exam 2 - (UNL) Study Guide Questions Answered Correctly.

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  • Course
  • Science of Food
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  • Science Of Food

Vitamins - Answer fat soluble (A,D,E,K) and water soluble (B) Vitamins A, C, and E - Answer Antioxidant Food sources Phytochemicals Vitamin D - Answer Regulates calcium, bones Some produced by body Example: Fortified Milk, yogurt, juice, cereal, fatty fish, eggs Osteomalacia...

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  • October 27, 2024
  • 14
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Science of Food
  • Science of Food
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Food Science - Exam 2 - (UNL) Study
Guide Questions Answered Correctly.
Vitamins - Answer fat soluble (A,D,E,K) and water soluble (B)



Vitamins A, C, and E - Answer Antioxidant

Food sources

Phytochemicals



Vitamin D - Answer Regulates calcium, bones

Some produced by body



Example: Fortified Milk, yogurt, juice, cereal, fatty fish, eggs



Osteomalacia/rickets - Answer bones become softer because of a vitamin D deficiency



B - Vitamins - Answer Red blood cell development

Prevention of birth defects



Major Minerals - Answer Calcium

Chloride

Magnesium

Phosphorus

Potassium

Sodium

Sulfur



Calcium - Answer Teens: 1300 mg/day

, Sources: milk, yogurt, soy milk, cheese, ice cream, pudding, greens, orange juice



Osteoporosis - Answer "Brittle bones" due to lack of calcium



Sodium - Answer 1500 mg/day



*not a lacking problem in US today



Regulates fluids OUTSIDE THE CELLS



Potassium - Answer Works opposite of sodium in fluid regulation (WORKS INSIDE THE CELLS)



Dairy, legumes, vegetables



Anemia - Answer iron deficiency



Iron - Answer Hemoglobin (blood) and myoglobin (muscle)



Heme iron - Answer beef, pork, poultry



Non-heme iron - Answer plants, fortification or enrichment (cereals, bread, flour)



DASH (Dietary Approaches to Stop Hypertension) Diet - Answer Adequate POTASSIUM, CALCIUM,
MAGNESIUM

Moderate sodium



Obesity - Answer Epidemic, chronic disease

Increasing incidence in kids

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