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Exam (elaborations)

Nutrition and Physical Fitness Questions With Solutions

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  • Nutrition & Physical Fitness
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  • Nutrition & Physical Fitness

Nutrition and Physical Fitness Questions With Solutions Water Essential for body functions, nutrient transport, and waste removal Fat Nutrients for growth, energy, and skin health Saturated Fats Solid fats at room temp, linked to heart disease Trans Fatty Acid Fat type formed during oil proce...

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  • October 26, 2024
  • 6
  • 2024/2025
  • Exam (elaborations)
  • Questions & answers
  • Nutrition & Physical Fitness
  • Nutrition & Physical Fitness
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UpperClass
Nutrition and Physical Fitness Questions
With Solutions

Water Essential for body functions, nutrient transport, and waste removal




Fat Nutrients for growth, energy, and skin health




Saturated Fats Solid fats at room temp, linked to heart disease




Trans Fatty Acid Fat type formed during oil processing, linked to heart disease




Unsaturated Fats Liquid fats at room temp, lower heart disease risk




Appetite Desire for food




Hunger Physical need for food as fuel




Sodium Nutrient regulating body fluid levels

, Nutrition and Physical Fitness Questions
With Solutions
Calories Unit measuring energy in food




Nutrient Dense Foods High nutrients relative to calories




Empty Calorie Foods Low-nutrient, high-calorie foods




Foodborne Illness Sickness from unsafe food consumption




Overweight Excess weight, heart disease risk




Underweight Below healthy weight, nutrient deficiency risk




BMI Body size assessment using height and weight




Body Composition Proportions of fat, bone, muscle, and fluid in body weight




Anorexia Eating disorder leading to dangerous underweight and malnutrition

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