Nutrition and Physical Fitness Study Guide Questions With Solutions
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Course
Nutrition & Physical Fitness
Institution
Nutrition & Physical Fitness
Nutrition and Physical Fitness Study Guide
Questions With Solutions
minerals regulate body functions
vitamins assist in chemical reactions and regulate body functions
fats protect nerves, form cells, and maintain body temperature
3500 calories in a pound of fat
saturated bad fat
Nutrition and Physical Fitness Study Guide
Questions With Solutions
minerals regulate body functions
vitamins assist in chemical reactions and regulate body functions
fats protect nerves, form cells, and maintain body temperature
3500 calories in a pound of fat
saturated bad fat
cholesterol the worst type of fat
HDL good cholesterol
LDL bad cholesterol
, Nutrition and Physical Fitness Study Guide
Questions With Solutions
liver produces cholesterol
water makes up most of your body
overweight weight is more than the standard for their height
underweight weight is less than the standard for their height
obese adults with a BMI of 30 or higher
BMI (weight/ height^2) *703
physical fitness cardio respiratory, muscle strength, muscle endurance, body composition,
flexibility
sedentary non-active
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