IB SEHS Topic 6: Measurement and evaluation of human performance Questions & Answers
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IB SEHS Topic 6: Measurement
Institution
IB SEHS Topic 6: Measurement
Progression - ANSWERSProgressively overloading the body's systems and increasing training stimulus over time to increase the fitness adaptations gradually.
Overload - ANSWERSTo improve on any aspect of physical fitness, an athlete must continually increase the demands placed on the appropriate b...
IB SEHS Topic 6: Measurement and
evaluation of human performance
Questions & Answers
Progression - ANSWERSProgressively overloading the body's systems and increasing
training stimulus over time to increase the fitness adaptations gradually.
Overload - ANSWERSTo improve on any aspect of physical fitness, an athlete must
continually increase the demands placed on the appropriate body systems.
Reversibility - ANSWERSIf the training plan is terminated then fitness improvements will
return to pretraining values. the effect Detraining is much faster with muscle endurance
in comparison to strength. 10% vs 40% loss over 8 weeks.
Periodization - ANSWERSA structured, organized approach to training. This approach
revolves around the completion of certain "phases" of training within a given time frame.
control group - ANSWERSin an experiment, the group not exposed to the treatment;
contrasts with the experimental group and serves as a comparison for evaluating the
effect of the treatment
blinding - ANSWERSa technique where the subjects do not know whether they are
receiving a treatment or a placebo
double blind - ANSWERSthis term describes an experiment in which neither the
subjects nor the experimenter knows whether a subject is a member of the experimental
group or the control group
causality - ANSWERSthe notion that a change in one factor results in a corresponding
change in another(cause and affect)
randomization - ANSWERSa process of randomly assigning subjects to different
treatment groups
placebo group - ANSWERSA control group of participants who believe they are
receiving treatment, but who are only receiving a placebo.
placebo effect - ANSWERSthe phenomenon in which the expectations of the
participants in a study can influence their behavior
what is the purpose of controls, double blinds, and randomization? - ANSWERSto
insure an even/ fair result
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