Chapter 16: Nutrition and Physical Fitness Questions With Solutions
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Course
Nutrition & Physical Fitness
Institution
Nutrition & Physical Fitness
Chapter 16: Nutrition and Physical Fitness
Questions With Solutions
Children and adolescents should get __ minutes or more per day of physical activity, including
aerobic, ___ strengthening and ____ strengthening. 60; bone; muscle
Adults should get ___ minutes or more a day of _____-intensity ...
Exercise can significantly reduce the need for medications in __________ and ____ _
_________. hypertension and type 2 diabetes.
Exercise reduces the genetic ____ ____ _____ ____ level. fat deposit set point
Weight-bearing activities increase ____ activity, which builds ____. osteoblast; bone
, Chapter 16: Nutrition and Physical Fitness
Questions With Solutions
Exercise stimulates _______, which improves quality of life and lowers risk for ______ and
______. endorphins; anxiety and depression
Aerobic activities should _____ heart rate. increase
Resistance training builds ____ and ______ strength. bone and muscle
Examples of aerobic exercises include: simply walking, swimming, dancing, bicycling
The more the activity is _______ and ______, the more likely it is to be continued and thus
provide ________ benefit. appreciated and enjoyed; greater benefit
When planning a personal exercise program, one should first assess the individual's current
_____ status, level of ______, personal ______, ____and ________ constraints, and resources.
health; fitness; needs; time and schedule
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