Pillar Preparation ( EXOS ) Questions With Solutions
2 views 0 purchase
Course
EXOS
Institution
EXOS
Pillar Preparation ( EXOS ) Questions With
Solutions
What are the components of the pillar anatomy? 1. shoulder/scap,
2. thoracic spine
3. lumbar spine
4. pelvis hips
What joints provide stability? 1. shoulder/scap,
2. lumbar spine
3. knee
4. foot
Pillar Preparation ( EXOS ) Questions With
Solutions
What are the components of the pillar anatomy? 1. shoulder/scap,
2. thoracic spine
3. lumbar spine
4. pelvis hips
What joints provide stability? 1. shoulder/scap,
2. lumbar spine
3. knee
4. foot
What joints provide mobility? 1. thoracic spine
2. pelvis hips
3. ankle
What is the role of the nervous system in relation with movement? to coordinate
movement through muscle recruitment and managing that movement based on sensory feedback.
, Pillar Preparation ( EXOS ) Questions With
Solutions
What is our goal as a Trainers regarding the athlete's / client nervous system? to prime the
nervous system so it can perform optimally and utilize the full mobility and potential of the body.
What is Proximal Stability for Distal Mobility? In order to have proper functioning and
mobility in distal structures (legs and arms) we must first make sure we're stable at proximal
structures (pillar)
Define the Kinetic link principle Franz Reuleaux proposed that rigid, overlapping
segments were connected via joints and this created a system whereby movement at one joint
produced or affected movement at another joint in the kinetic link.
List the 3 components of pillar prep 1. Soft Tissue
2. Mobility
3. Stability
Name 2 Soft tissue methods for Pillar Prep 1. Barell Roll
2. Ball (acupressure)
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller UpperClass. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $10.99. You're not tied to anything after your purchase.
