Exos Performance Specialist Questions With Solutions
3 views 0 purchase
Course
EXOS
Institution
EXOS
Exos Performance Specialist Questions With
Solutions
Nutrition: Food is fuel for the body and brain. Fueling cuts through the latest diet marking
hype. It's about consuming what fuels the body best.
Movement: Refers to the incidental and structured movement. Both are essential for
health, w...
Exos Performance Specialist Questions With
Solutions
Nutrition: Food is fuel for the body and brain. Fueling cuts through the latest diet marking
hype. It's about consuming what fuels the body best.
Movement: Refers to the incidental and structured movement. Both are essential for
health, weight management performance and vitality.
Recovery: The mind and body repair, recharge, and upgrade during rest. Recovery
strategies must be employed throughout each day, week, and year
EXOS System Process Evaluate
Isolate:
Innervate:
Integrate:
Evaluate drives the prioritization of the training systems relative to the individual.
Isolate individual dysfunctions and correct using focused methods/Strategies.
, Exos Performance Specialist Questions With
Solutions
Innervate specific patterns to practice and refine upcoming movement skills.
Intergade specific patterns at the speed, force, and direction relevant to the sport/life
Training system: Evaluation ● Athlete/Client Interview: Identify needs/wants, behaviors,
and goals/motivation
● Nutrition Evaluation: Body composition and nutritional Habits assessment
● Movement Quality: Movement screening and orthopedic assessments
● Strength-power Qualities: Identify maximal strength and power specific capacities.
● Speed Qualities: Identify linear and multidirectional speed capacities
● Energy Systems Qualities: Identify aerobic and anaerobic energy system capabilities
Training System: Components ● Pillar Preparation: Individualized prep based on
movement screen
● Movement preparation: Session based on movement skill session
● Plyometrics: Activation based on movement skill session
● Movement skill: Based on dominant movement demands in sport
The benefits of buying summaries with Stuvia:
Guaranteed quality through customer reviews
Stuvia customers have reviewed more than 700,000 summaries. This how you know that you are buying the best documents.
Quick and easy check-out
You can quickly pay through credit card or Stuvia-credit for the summaries. There is no membership needed.
Focus on what matters
Your fellow students write the study notes themselves, which is why the documents are always reliable and up-to-date. This ensures you quickly get to the core!
Frequently asked questions
What do I get when I buy this document?
You get a PDF, available immediately after your purchase. The purchased document is accessible anytime, anywhere and indefinitely through your profile.
Satisfaction guarantee: how does it work?
Our satisfaction guarantee ensures that you always find a study document that suits you well. You fill out a form, and our customer service team takes care of the rest.
Who am I buying these notes from?
Stuvia is a marketplace, so you are not buying this document from us, but from seller UpperClass. Stuvia facilitates payment to the seller.
Will I be stuck with a subscription?
No, you only buy these notes for $13.99. You're not tied to anything after your purchase.
