AEA CERTIFICATION EXAM (STUDY GUIDE)
NEWEST ACTUAL EXAM WITH COMPLETE
QUESTIONS AND DETAILED ANSWERS
GRADED A | BRAND NEW!!!
Which movement is more intense based on frontal resistance:
Answer > An alternating wide jog traveling forward
A __________ is commonly used in the fitness industry to
protect the facility or fitness professionals from damages and
potential lawsuits - ✔✔✔ Correct Answer > Liability release or
waiver of liability
List the three types of inertia that are experienced in water
exercise - ✔✔✔ Correct Answer > Movement of the limbs (limb
inertia), movement of the entire body (total-body inertia), and
movement of the water (water inertia)
Would pushing the arms forward while jogging forward in the
water increase or decrease intensity? - ✔✔✔ Correct Answer >
Increase (impeding arms)
,Will you sink or float if you weigh more than the water you
displace? - ✔✔✔ Correct Answer > sink
What is the primary force that causes resistance in the aquatic
environment; buoyancy, gravity, or the water's viscosity and
drag? - ✔✔✔ Correct Answer > The water's viscosity and drag
Incorporating impeding or assisting arm movements applies
which physical law to alter exercise intensity in the water? -
✔✔✔ Correct Answer > Action and reaction
List the two important factors to consider when applying the
law of inertia in aquatic exercise programming - ✔✔✔ Correct
Answer > Participation fitness and skill levels; acoustics of the
pool environment
How is radiation different from convection in relation to heat
dissipation during exercise - ✔✔✔ Correct Answer > Radiation
is heat lost though vasodilation of surface vessels, and
convection is the transfer of heat through movement of a liquid
or gas between areas of different temperatures
,What are the concerns associated with preforming vertical
exercise in water 78 degrees Fahrenheit (26 degrees Celsius) or
below? - ✔✔✔ Correct Answer > Metabolic rate and HR
decrease and the majority fo the blood remains near the core
of the body to keep the organs warm and functioning. When
circulation is reduced to the extremities, these muscles become
cold and inflexible, increasing risk of injury. Reduced circulation
related to immersion in cold water also limits available oxygen
for the muscles in the extremities, which may lead to muscle
cramping
What is an ideal water temperature range for a typical
cardiorespiratory aquatic fitness class? - ✔✔✔ Correct Answer
> 83 to 86 degrees F (28 to 30 degrees C)
What is the recommended water depth range for conducting a
shallow-water aquatic fitness program? - ✔✔✔ Correct Answer
> A depth of 3.5-4.5 feet (1-1.4m) is considered ideal for most
shallow-water programs, but a slightly larger rannge (3-5 feet;
0.9-1.5 meters) will accommodate most adult exercise
comfortably at the recommended water depth of mid-rib cage
to mid-chest depth
, The optimal working space for deep-water exercise is
_____________ shallow-water exercise - ✔✔✔ Correct Answer
> Slightly Larger Than
TRUE or FALSE:
The participant cannot dissipate heat by sweating when
exercising in the water - ✔✔✔ Correct Answer > FALSE
The general recommendation for indoor pool air temperature is
a range of __________ - ✔✔✔ Correct Answer > 75 to 85
degrees F (24-29.4 degrees C)
List at least three benefits of wearing aquatic shoes during
shallow-water exercise - ✔✔✔ Correct Answer > Shoes protect
the skin on teh soles of the feet. Traction provided by the shoes
makes it easier to change direction ir elevate movement. Shoes
provide extra shock absorption, cushioning, and support. They
also provide additional weight and resistance as well as added
saftey when entering and exiting the pool.
The acoustics in pool area are generally poor. List three ideas
that can help reduce instructor voice injury and enhance
leadership skills. - ✔✔✔ Correct Answer > Instructors can
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