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NSCA CPSS EXAM / NSCA CPSS LATEST REAL EXAM COMPLETE ACTUAL QUESTIONS AND WELL ELABORATED ANSWERS (CORRECT VERIFIED SOLUTIONS) |ALREADY GRADED A+$20.49
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NSCA CPSS EXAM / NSCA CPSS LATEST REAL
EXAM 2024-2025 COMPLETE ACTUAL
QUESTIONS AND WELL ELABORATED
ANSWERS (CORRECT VERIFIED SOLUTIONS)
|ALREADY GRADED A+
Which training model is when performance of a positive
fitness effect and a negative fatigue effect decay
exponentially over time but at different rates? - Answer-
Fitness-fatigue model
What is the dose-response relationship? - Answer-
relationship between the size of an administered dose
and the intensity of the response produced
What qualifies as external load? - Answer-Amount of
weight lifted, distance/speed of running, its what an
athlete has done.
What is it called when an athlete has responded to an
external load? - Answer-Internal load
,How is external load measured? - Answer-camera
systems, global positioning systems, local positioning
systems, often in conjunction with other sensors such as
accelerometers and power meters.
What is the principle that the energy cost of acceleration
is equivalent to running at a constant speed up an
"equivalent slope"? - Answer-Metabolic Power
What is the most appropriate equation for quantifying
resistance training load? - Answer-Number of sets x
number of repetitions x percent repetition max
What is performance? - Answer-A function of the
difference between fitness and fatigue
Which central and peripheral sites contribute to fatigue?
- Answer-Activation of the motor command (brain)
Propagation of the action potential through the
descending motor pathway
Myofilament excitation-contraction coupling
, Status of the intracellular milieu
What is Psychobiological model of fatigue? - Answer-
Modification of intensity whereby fatigue occurs when
the effort required exceeds maximal effort the athlete is
willing to exert or when the athlete believes the effort
has been maximal and it feels impossible to continue.
What is the Integrative governor theory? - Answer-
Suggests both psychological and physiological factors
limit performance with a particular focus on
subconscious avoidance of catastrophic failure due to
severe disruptions in homeostasis.
what is the deterministic model of training? - Answer-a
model of sports performance wherein there is a unique
consequence or or outcome to every input or state
What is a dynamic systems theory of training? - Answer-a
model of sports performance used to describe complex
behavior across complex and dynamic systems
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