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ISSA Certified Personal Trainer Exam *UNIT 1-31* Questions and Answers 100% Solved $12.49   Add to cart

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ISSA Certified Personal Trainer Exam *UNIT 1-31* Questions and Answers 100% Solved

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ISSA Certified Personal Trainer Exam *UNIT 1-31* Questions and Answers 100% Solved *UNIT 1: METABOLISM* Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are know as the Training effect. A. True B. False - A. True Q 2: The body's automatic tendency to maintain a constant int...

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  • October 25, 2024
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JOSHCLAY
©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
ISSA Certified Personal Trainer Exam

*UNIT 1-31* Questions and Answers

100% Solved


*UNIT 1: METABOLISM*

Q 1: Muscular, cardiopulmonary, and metabolic adaptions to excise are

know as the Training effect.



A. True

B. False - ✔✔A. True

Q 2: The body's automatic tendency to maintain a constant internal body

environment through various processes is called:



A. Body relativity

B. Cerebral equilibrium

C. Homeostasis

D. Metabolic set point

E. None of the above - ✔✔C. Homeostasis

,©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
Q 3: BMR stands for:



A. Basic Memory Retention

B. Bad Muscle Recovery

C. Bone Myofascial Release

D. Basal Metabolic Rate

E. None of the above - ✔✔D. Basal. Metabolic. Rate. = BMR

Q 4: Anabolism and catabolism occur at the same time throughout the

body.



A. True

B. False - ✔✔A. True

Q 5: Which of the following statements is/are true?



A. A calorie is a unit of heat.

B. One Calorie is the energy required to raise 1 kilogram of water by 1

degree Celsius.

C. The preferred unit in metabolic studies and nutrition labels is the

kilocalorie (kcal).

D. A and B

,©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
E. A, B and C - ✔✔E. A, B and C

Q 6: The primary(not the 'initial') due; during endurance exercise is:



A. Liver glycogen

B. Fatty acids

C. Muscle gkycogen

E. None of the above - ✔✔B. Fatty acids

Q 7: The molecule used for storing and transferring energy in the body is

called:



A. Micronutrients

B. Carbohyrates

C. Carbon Dioxide (CO2)

D. Adenosine Triphosphate (ATP)

E. None of the above - ✔✔D. Adenosine Triphosphate

Q 8: The ATP/CP pathway is the primary pathway used for activities lasting

two minutes or greater.



A. True

, ©JOSHCLAY 2024/2025. YEAR PUBLISHED 2024.
B. False - ✔✔B. False

*UNIT 2: BASIC ANATOMY AND PHYSIOLOGY*

Q 1: About 98% of the human body is composed pf only six elements:

Oxygen, Hydrogen, Nitrogen, Calcium, and Phosphorous.



A. True

B. False - ✔✔A. True

Q 2: The respiratory system is responsible for:



A. Supplying oxygen to the body

B. Eliminating carbon dioxide in the body

C. Helps regulate the body's pH balance

D. A and B

E. A, B and C - ✔✔E. A, B and C

Q 3: The Circulatory System consists of:



A. Lungs, Mouth, Throat, Trachea, and Bronchi

B. Mouth, Esophagus, Stomach, and Gallbladder

C. Heart, Arteries, and Veins

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